Sweet potato, canned, syrup pack, solids and liquids
FDC ID: 170083
At a glance
Sweet potato, canned, syrup pack, solids and liquids is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 89 kcal per 100g. Each 100g supplies 1.0g of protein, 0.2g of fat, 20.9g of carbohydrates. It is an especially good source of vitamin a (42% of the Daily Value), manganese (22% of the Daily Value), copper (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
89
kcal
Protein
1.0
g
Total Fat
0.2
g
Total Carbohydrate
20.9
g
Dietary Fiber
2.5
g
Nutrition profile of Sweet potato, canned, syrup pack, solids and liquids
Sweet potato, canned, syrup pack, solids and liquids provides about 89 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin A 42%maintains vision, skin and mucous membranes and acts as an antioxidant
- Manganese 22%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 14%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 89 kcal | 25 kcal |
| Protein | 1.0 g | 0.3 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 20.9 g | 5.9 g |
| Fiber | 2.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 89 kcal | 4.5% | |
| Water | 77.39 g | — | |
| Protein | 0.98 g | 2.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 20.93 g | 7.6% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 29 mg | 1.3% | |
| Potassium | 185 mg | 3.9% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 27 mg | 2.2% | |
| Iron | 0.80 mg | 4.4% | |
| Zinc | 0.19 mg | 1.7% | |
| Copper | 0.12 mg | 13.8% | |
| Manganese | 0.51 mg | 22.0% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 377 μgRAE | 41.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.94 mg | 6.3% | |
| Thiamin | 0.02 mg | 2.0% | |
| Riboflavin | 0.05 mg | 3.5% | |
| Niacin | 0.46 mg | 2.9% | |
| Vitamin B6 | 0.05 mg | 3.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.10 mg | 2.3% |
Frequently Asked Questions
How many calories does 100g of Sweet potato, canned, syrup pack, solids and liquids have?
Sweet potato, canned, syrup pack, solids and liquids has 89 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sweet potato, canned, syrup pack, solids and liquids?
Per 100g, Sweet potato, canned, syrup pack, solids and liquids provides 1.0g protein, 0.2g fat, 20.9g carbohydrates.
What nutrients is Sweet potato, canned, syrup pack, solids and liquids high in?
Per 100g, Sweet potato, canned, syrup pack, solids and liquids is a notable source of Vitamin A (about 42% of the Daily Value), Manganese (about 22% of the Daily Value), Copper (about 14% of the Daily Value).
What is the source of this nutrition data for Sweet potato, canned, syrup pack, solids and liquids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)