Babyfood, vegetables, corn, creamed, strained
FDC ID: 172280
At a glance
Babyfood, vegetables, corn, creamed, strained is a moderate-calorie food in the Baby Foods category, providing 57 kcal per 100g. Each 100g supplies 1.4g of protein, 0.4g of fat, 14.1g of carbohydrates. It is an especially good source of dietary fiber (8% of the Daily Value), total carbohydrate (5% of the Daily Value), folate (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
57
kcal
Protein
1.4
g
Total Fat
0.4
g
Total Carbohydrate
14.1
g
Dietary Fiber
2.1
g
Nutrition profile of Babyfood, vegetables, corn, creamed, strained
Babyfood, vegetables, corn, creamed, strained provides about 57 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 8%supports gut health and slows post-meal blood-sugar spikes
- Folate 4%supports cell division, DNA synthesis and red blood cell formation
- Copper 4%aids iron use and the formation of red blood cells and collagen
- Riboflavin 4%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 57 kcal | 16 kcal |
| Protein | 1.4 g | 0.4 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 14.1 g | 4.0 g |
| Fiber | 2.1 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 57 kcal | 2.9% | |
| Water | 83.60 g | — | |
| Protein | 1.40 g | 2.8% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 0.40 g | 0.5% | |
| Total Carbohydrate | 14.10 g | 5.1% | |
| Dietary Fiber | 2.10 g | 7.5% | |
| Sodium | 43 mg | 1.9% | |
| Potassium | 90 mg | 1.9% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 33 mg | 2.6% | |
| Iron | 0.28 mg | 1.6% | |
| Zinc | 0.19 mg | 1.7% | |
| Copper | 0.03 mg | 3.8% | |
| Selenium | 1.30 μg | 2.4% | |
| Retinol | 2 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 0.01 mg | 1.1% | |
| Riboflavin | 0.05 mg | 3.6% | |
| Niacin | 0.51 mg | 3.2% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0.02 μg | 0.8% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Babyfood, vegetables, corn, creamed, strained per 100g?
Babyfood, vegetables, corn, creamed, strained has 57 kcal (calories) per 100g.
What are the macros in Babyfood, vegetables, corn, creamed, strained?
Per 100g, Babyfood, vegetables, corn, creamed, strained provides 1.4g protein, 0.4g fat, 14.1g carbohydrates.
What is the source of this nutrition data for Babyfood, vegetables, corn, creamed, strained?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)