Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
FDC ID: 170532
At a glance
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 25 kcal per 100g. Each 100g supplies 1.3g of protein, 0.2g of fat, 5.5g of carbohydrates. It is an especially good source of manganese (11% of the Daily Value), sodium (11% of the Daily Value), copper (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
25
kcal
Protein
1.3
g
Total Fat
0.2
g
Total Carbohydrate
5.5
g
Dietary Fiber
1.4
g
Nutrition profile of Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt provides about 25 kcal per 100g, a low energy density.
Key nutrients and what they do
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 8%aids iron use and the formation of red blood cells and collagen
- Magnesium 6%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Vitamin C 6%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 25 kcal | 7 kcal |
| Protein | 1.3 g | 0.4 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 5.5 g | 1.6 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 25 kcal | 1.3% | |
| Water | 92.24 g | — | |
| Protein | 1.28 g | 2.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 5.54 g | 2.0% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 242 mg | 10.5% | |
| Potassium | 253 mg | 5.4% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 41 mg | 3.3% | |
| Iron | 0.52 mg | 2.9% | |
| Zinc | 0.34 mg | 3.1% | |
| Copper | 0.07 mg | 8.1% | |
| Manganese | 0.26 mg | 11.4% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.15 mg | 1.0% | |
| Thiamin | 0.04 mg | 3.0% | |
| Riboflavin | 0.05 mg | 3.6% | |
| Niacin | 0.44 mg | 2.8% | |
| Vitamin B6 | 0.10 mg | 5.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.40 mg | 6.0% |
Frequently Asked Questions
How many calories are in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt per 100g?
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 25 kcal (calories) per 100g.
What are the macros in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt?
Per 100g, Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt provides 1.3g protein, 0.2g fat, 5.5g carbohydrates.
What vitamins and minerals does Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt provide?
Per 100g, Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt is a notable source of Manganese (about 11% of the Daily Value).
Is Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt low in calories?
Yes — Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 25 kcal per 100g, while still providing Manganese (about 11% of the Daily Value).
What is the source of this nutrition data for Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)