Babyfood, dinner, vegetables and beef, junior
FDC ID: 173495
At a glance
Babyfood, dinner, vegetables and beef, junior is a moderate-calorie food in the Baby Foods category, providing 77 kcal per 100g. Each 100g supplies 2.2g of protein, 3.6g of fat, 8.8g of carbohydrates. It is an especially good source of pantothenic acid (60% of the Daily Value), vitamin a (27% of the Daily Value), vitamin b12 (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
77
kcal
Protein
2.2
g
Total Fat
3.6
g
Total Carbohydrate
8.8
g
Dietary Fiber
1.3
g
Nutrition profile of Babyfood, dinner, vegetables and beef, junior
Babyfood, dinner, vegetables and beef, junior provides about 77 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin A 27%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin B12 14%is essential for red blood cell formation and nerve function
- Vitamin C 6%aids collagen formation and iron absorption and is a strong antioxidant
- Niacin 5%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 77 kcal | 22 kcal |
| Protein | 2.2 g | 0.6 g |
| Fat | 3.6 g | 1.0 g |
| Carbs | 8.8 g | 2.5 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 77 kcal | 3.9% | |
| Water | 84.94 g | — | |
| Protein | 2.21 g | 4.4% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 3.60 g | 4.6% | |
| Total Carbohydrate | 8.84 g | 3.2% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 31 mg | 1.3% | |
| Potassium | 145 mg | 3.1% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 33 mg | 2.6% | |
| Iron | 0.35 mg | 1.9% | |
| Zinc | 0.38 mg | 3.5% | |
| Copper | 0.03 mg | 3.3% | |
| Manganese | 0.11 mg | 4.6% | |
| Selenium | 2.20 μg | 4.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 246 μgRAE | 27.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.49 mg | 3.3% | |
| Vitamin K | 0.40 μg | 0.3% | |
| Thiamin | 0.01 mg | 0.7% | |
| Riboflavin | 0.05 mg | 3.7% | |
| Niacin | 0.79 mg | 4.9% | |
| Vitamin B6 | 0.06 mg | 3.7% | |
| Vitamin B12 | 0.33 μg | 13.8% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 3 mg | 60.0% | |
| Vitamin C | 5.20 mg | 5.8% |
Frequently Asked Questions
How many calories does 100g of Babyfood, dinner, vegetables and beef, junior have?
Babyfood, dinner, vegetables and beef, junior has 77 kcal (calories) per 100g.
How much protein, fat, and carbs are in Babyfood, dinner, vegetables and beef, junior?
Per 100g, Babyfood, dinner, vegetables and beef, junior provides 2.2g protein, 3.6g fat, 8.8g carbohydrates.
What nutrients is Babyfood, dinner, vegetables and beef, junior high in?
Per 100g, Babyfood, dinner, vegetables and beef, junior is a notable source of Pantothenic Acid (about 60% of the Daily Value), Vitamin A (about 27% of the Daily Value), Vitamin B12 (about 14% of the Daily Value).
What is the source of this nutrition data for Babyfood, dinner, vegetables and beef, junior?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)