Babyfood, plums, bananas and rice, strained
FDC ID: 172285
At a glance
Babyfood, plums, bananas and rice, strained is a moderate-calorie food in the Baby Foods category, providing 57 kcal per 100g. Each 100g supplies 1.1g of protein, 0.3g of fat, 12.7g of carbohydrates. It is an especially good source of vitamin b6 (8% of the Daily Value), vitamin c (6% of the Daily Value), copper (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
57
kcal
Protein
1.1
g
Total Fat
0.3
g
Total Carbohydrate
12.7
g
Dietary Fiber
1.3
g
Nutrition profile of Babyfood, plums, bananas and rice, strained
Babyfood, plums, bananas and rice, strained provides about 57 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 6%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 6%aids iron use and the formation of red blood cells and collagen
- Potassium 6%helps excrete excess sodium and regulates blood pressure and fluid balance
- Niacin 5%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 57 kcal | 16 kcal |
| Protein | 1.1 g | 0.3 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 12.7 g | 3.6 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 57 kcal | 2.9% | |
| Water | 85.60 g | — | |
| Protein | 1.10 g | 2.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.30 g | 0.4% | |
| Total Carbohydrate | 12.70 g | 4.6% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 265 mg | 5.6% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 32 mg | 2.6% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.13 mg | 1.2% | |
| Copper | 0.05 mg | 6.0% | |
| Selenium | 2.40 μg | 4.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 0.80 mg | 5.0% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.70 mg | 6.3% |
Frequently Asked Questions
How many calories does 100g of Babyfood, plums, bananas and rice, strained have?
Babyfood, plums, bananas and rice, strained has 57 kcal (calories) per 100g.
How much protein, fat, and carbs are in Babyfood, plums, bananas and rice, strained?
Per 100g, Babyfood, plums, bananas and rice, strained provides 1.1g protein, 0.3g fat, 12.7g carbohydrates.
What is the source of this nutrition data for Babyfood, plums, bananas and rice, strained?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)