Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
FDC ID: 169917
At a glance
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is a low-calorie food in the Fruits and Fruit Juices category, providing 49 kcal per 100g. Each 100g supplies 0.9g of protein, 0.1g of fat, 12.5g of carbohydrates. It is an especially good source of folate (9% of the Daily Value), dietary fiber (8% of the Daily Value), thiamin (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
49
kcal
Protein
0.9
g
Total Fat
0.1
g
Total Carbohydrate
12.5
g
Dietary Fiber
2.2
g
Nutrition profile of Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) provides about 49 kcal per 100g, a low energy density.
Key nutrients and what they do
- Folate 9%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 8%supports gut health and slows post-meal blood-sugar spikes
- Thiamin 6%helps convert carbohydrates into energy and supports nerve function
- Copper 4%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 49 kcal | 14 kcal |
| Protein | 0.9 g | 0.3 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 12.5 g | 3.6 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 49 kcal | 2.5% | |
| Water | 85.97 g | — | |
| Protein | 0.91 g | 1.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.15 g | 0.2% | |
| Total Carbohydrate | 12.54 g | 4.6% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 166 mg | 3.5% | |
| Calcium | 43 mg | 3.3% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 23 mg | 1.8% | |
| Iron | 0.13 mg | 0.7% | |
| Zinc | 0.08 mg | 0.7% | |
| Copper | 0.04 mg | 4.3% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.15 mg | 1.0% | |
| Thiamin | 0.07 mg | 5.7% | |
| Riboflavin | 0.05 mg | 3.9% | |
| Niacin | 0.42 mg | 2.7% | |
| Vitamin B6 | 0.08 mg | 4.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 34 μg | 8.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) have?
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal (calories) per 100g.
How much protein, fat, and carbs are in Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?
Per 100g, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) provides 0.9g protein, 0.1g fat, 12.5g carbohydrates.
What is the source of this nutrition data for Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)