Cauliflower, cooked, boiled, drained, with salt
FDC ID: 168520
At a glance
Cauliflower, cooked, boiled, drained, with salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 23 kcal per 100g. Each 100g supplies 1.8g of protein, 0.5g of fat, 4.1g of carbohydrates. It is an especially good source of vitamin c (15% of the Daily Value), folate (11% of the Daily Value), sodium (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
23
kcal
Protein
1.8
g
Total Fat
0.5
g
Total Carbohydrate
4.1
g
Dietary Fiber
2.3
g
Nutrition profile of Cauliflower, cooked, boiled, drained, with salt
Cauliflower, cooked, boiled, drained, with salt provides about 23 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin C 15%aids collagen formation and iron absorption and is a strong antioxidant
- Folate 11%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 8%supports gut health and slows post-meal blood-sugar spikes
- Manganese 6%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 23 kcal | 7 kcal |
| Protein | 1.8 g | 0.5 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 4.1 g | 1.2 g |
| Fiber | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 23 kcal | 1.2% | |
| Water | 93 g | — | |
| Protein | 1.84 g | 3.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.45 g | 0.6% | |
| Total Carbohydrate | 4.11 g | 1.5% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 242 mg | 10.5% | |
| Potassium | 142 mg | 3.0% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 32 mg | 2.6% | |
| Iron | 0.32 mg | 1.8% | |
| Zinc | 0.17 mg | 1.5% | |
| Copper | 0.02 mg | 2.0% | |
| Manganese | 0.13 mg | 5.7% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.07 mg | 0.5% | |
| Thiamin | 0.04 mg | 3.5% | |
| Riboflavin | 0.05 mg | 4.0% | |
| Niacin | 0.41 mg | 2.6% | |
| Vitamin B6 | 0.17 mg | 10.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 44 μg | 11.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 13.80 mg | 15.3% |
Frequently Asked Questions
How many calories are in Cauliflower, cooked, boiled, drained, with salt per 100g?
Cauliflower, cooked, boiled, drained, with salt has 23 kcal (calories) per 100g.
What are the macros in Cauliflower, cooked, boiled, drained, with salt?
Per 100g, Cauliflower, cooked, boiled, drained, with salt provides 1.8g protein, 0.5g fat, 4.1g carbohydrates.
What vitamins and minerals does Cauliflower, cooked, boiled, drained, with salt provide?
Per 100g, Cauliflower, cooked, boiled, drained, with salt is a notable source of Vitamin C (about 15% of the Daily Value), Folate (about 11% of the Daily Value), Vitamin B6 (about 10% of the Daily Value).
Is Cauliflower, cooked, boiled, drained, with salt low in calories?
Yes — Cauliflower, cooked, boiled, drained, with salt has 23 kcal per 100g, while still providing Vitamin C (about 15% of the Daily Value).
What is the source of this nutrition data for Cauliflower, cooked, boiled, drained, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)