CRACKER BARREL, coleslaw
FDC ID: 169843
At a glance
CRACKER BARREL, coleslaw is a calorie-dense food in the Restaurant Foods category, providing 175 kcal per 100g. Each 100g supplies 0.9g of protein, 13.2g of fat, 13.0g of carbohydrates. It is an especially good source of vitamin c (98% of the Daily Value), total fat (17% of the Daily Value), energy (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
175
kcal
Protein
0.9
g
Total Fat
13.2
g
Total Carbohydrate
13.0
g
Dietary Fiber
1.6
g
Nutrition profile of CRACKER BARREL, coleslaw
CRACKER BARREL, coleslaw provides about 175 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin C 98%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 7%works as an antioxidant that protects cell membranes from oxidation
- Manganese 6%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 6%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 175 kcal | 50 kcal |
| Protein | 0.9 g | 0.3 g |
| Fat | 13.2 g | 3.7 g |
| Carbs | 13.0 g | 3.7 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 175 kcal | 8.8% | |
| Water | 72.18 g | — | |
| Protein | 0.89 g | 1.8% | |
| Cholesterol | 11 mg | 3.7% | |
| Total Fat | 13.22 g | 16.9% | |
| Total Carbohydrate | 13.01 g | 4.7% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 110 mg | 4.8% | |
| Potassium | 162 mg | 3.4% | |
| Calcium | 34 mg | 2.6% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 24 mg | 1.9% | |
| Iron | 0.29 mg | 1.6% | |
| Zinc | 0.16 mg | 1.5% | |
| Copper | 0.02 mg | 2.1% | |
| Manganese | 0.14 mg | 6.3% | |
| Selenium | 2.20 μg | 4.0% | |
| Retinol | 5 μg | — | |
| Vitamin A | 43 μgRAE | 4.8% | |
| Vitamin E | 0.97 mg | 6.5% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.05 mg | 4.0% | |
| Niacin | 0.28 mg | 1.8% | |
| Vitamin B6 | 0.13 mg | 7.4% | |
| Vitamin C | 88.10 mg | 97.9% |
Frequently Asked Questions
How many calories does 100g of CRACKER BARREL, coleslaw have?
CRACKER BARREL, coleslaw has 175 kcal (calories) per 100g.
How much protein, fat, and carbs are in CRACKER BARREL, coleslaw?
Per 100g, CRACKER BARREL, coleslaw provides 0.9g protein, 13.2g fat, 13.0g carbohydrates.
What nutrients is CRACKER BARREL, coleslaw high in?
Per 100g, CRACKER BARREL, coleslaw is a notable source of Vitamin C (about 98% of the Daily Value), Total Fat (about 17% of the Daily Value).
What is the source of this nutrition data for CRACKER BARREL, coleslaw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)