Ice cream sandwich, vanilla, light, no sugar added
FDC ID: 172230
At a glance
Ice cream sandwich, vanilla, light, no sugar added is a calorie-dense food in the Dairy and Egg Products category, providing 200 kcal per 100g. Each 100g supplies 5.7g of protein, 2.9g of fat, 42.9g of carbohydrates. It is an especially good source of pantothenic acid (200% of the Daily Value), dietary fiber (25% of the Daily Value), total carbohydrate (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
200
kcal
Protein
5.7
g
Total Fat
2.9
g
Total Carbohydrate
42.9
g
Dietary Fiber
7.1
g
Nutrition profile of Ice cream sandwich, vanilla, light, no sugar added
Ice cream sandwich, vanilla, light, no sugar added provides about 200 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Dietary Fiber 25%supports gut health and slows post-meal blood-sugar spikes
- Vitamin A 14%maintains vision, skin and mucous membranes and acts as an antioxidant
- Protein 11%builds and repairs muscle, organs, enzymes and hormones
- Copper 10%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 200 kcal | 57 kcal |
| Protein | 5.7 g | 1.6 g |
| Fat | 2.9 g | 0.8 g |
| Carbs | 42.9 g | 12.2 g |
| Fiber | 7.1 g | 2.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 200 kcal | 10.0% | |
| Water | 48.13 g | — | |
| Protein | 5.71 g | 11.4% | |
| Cholesterol | 21 mg | 7.0% | |
| Total Fat | 2.86 g | 3.7% | |
| Total Carbohydrate | 42.86 g | 15.6% | |
| Dietary Fiber | 7.10 g | 25.4% | |
| Sodium | 164 mg | 7.1% | |
| Potassium | 41 mg | 0.9% | |
| Calcium | 86 mg | 6.6% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 26 mg | 2.1% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.21 mg | 1.9% | |
| Copper | 0.09 mg | 10.0% | |
| Selenium | 1.10 μg | 2.0% | |
| Retinol | 129 μg | — | |
| Vitamin A | 129 μgRAE | 14.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.14 mg | 0.9% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.05 mg | 4.0% | |
| Niacin | 0.56 mg | 3.5% | |
| Vitamin B6 | 0.01 mg | 0.6% | |
| Vitamin B12 | 0.02 μg | 0.8% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 10 mg | 200.0% | |
| Vitamin C | 0.50 mg | 0.6% |
Frequently Asked Questions
How many calories does 100g of Ice cream sandwich, vanilla, light, no sugar added have?
Ice cream sandwich, vanilla, light, no sugar added has 200 kcal (calories) per 100g.
How much protein, fat, and carbs are in Ice cream sandwich, vanilla, light, no sugar added?
Per 100g, Ice cream sandwich, vanilla, light, no sugar added provides 5.7g protein, 2.9g fat, 42.9g carbohydrates.
What nutrients is Ice cream sandwich, vanilla, light, no sugar added high in?
Per 100g, Ice cream sandwich, vanilla, light, no sugar added is a notable source of Pantothenic Acid (about 200% of the Daily Value), Dietary Fiber (about 25% of the Daily Value), Total Carbohydrate (about 16% of the Daily Value).
What is the source of this nutrition data for Ice cream sandwich, vanilla, light, no sugar added?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)