Corn, sweet, white, cooked, boiled, drained, without salt
FDC ID: 168539
At a glance
Corn, sweet, white, cooked, boiled, drained, without salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 97 kcal per 100g. Each 100g supplies 3.3g of protein, 1.4g of fat, 21.7g of carbohydrates. It is an especially good source of niacin (10% of the Daily Value), dietary fiber (10% of the Daily Value), manganese (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
97
kcal
Protein
3.3
g
Total Fat
1.4
g
Total Carbohydrate
21.7
g
Dietary Fiber
2.7
g
Nutrition profile of Corn, sweet, white, cooked, boiled, drained, without salt
Corn, sweet, white, cooked, boiled, drained, without salt provides about 97 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Niacin 10%supports energy metabolism and skin/mucosal health
- Dietary Fiber 10%supports gut health and slows post-meal blood-sugar spikes
- Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 8%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 97 kcal | 27 kcal |
| Protein | 3.3 g | 0.9 g |
| Fat | 1.4 g | 0.4 g |
| Carbs | 21.7 g | 6.2 g |
| Fiber | 2.7 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 97 kcal | 4.9% | |
| Water | 72.84 g | — | |
| Protein | 3.34 g | 6.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.41 g | 1.8% | |
| Total Carbohydrate | 21.71 g | 7.9% | |
| Dietary Fiber | 2.70 g | 9.6% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 252 mg | 5.4% | |
| Calcium | 2 mg | 0.2% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 92 mg | 7.4% | |
| Iron | 0.55 mg | 3.1% | |
| Zinc | 0.54 mg | 4.9% | |
| Copper | 0.06 mg | 6.3% | |
| Manganese | 0.21 mg | 9.3% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.05 mg | 4.1% | |
| Niacin | 1.67 mg | 10.4% | |
| Vitamin B6 | 0.13 mg | 7.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 20 μg | 5.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories are in Corn, sweet, white, cooked, boiled, drained, without salt per 100g?
Corn, sweet, white, cooked, boiled, drained, without salt has 97 kcal (calories) per 100g.
What are the macros in Corn, sweet, white, cooked, boiled, drained, without salt?
Per 100g, Corn, sweet, white, cooked, boiled, drained, without salt provides 3.3g protein, 1.4g fat, 21.7g carbohydrates.
What vitamins and minerals does Corn, sweet, white, cooked, boiled, drained, without salt provide?
Per 100g, Corn, sweet, white, cooked, boiled, drained, without salt is a notable source of Niacin (about 10% of the Daily Value).
What is the source of this nutrition data for Corn, sweet, white, cooked, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)