Gooseberries, canned, light syrup pack, solids and liquids
FDC ID: 173031
At a glance
Gooseberries, canned, light syrup pack, solids and liquids is a moderate-calorie food in the Fruits and Fruit Juices category, providing 73 kcal per 100g. Each 100g supplies 0.7g of protein, 0.2g of fat, 18.8g of carbohydrates. It is an especially good source of copper (24% of the Daily Value), dietary fiber (9% of the Daily Value), manganese (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
73
kcal
Protein
0.7
g
Total Fat
0.2
g
Total Carbohydrate
18.8
g
Dietary Fiber
2.4
g
Nutrition profile of Gooseberries, canned, light syrup pack, solids and liquids
Gooseberries, canned, light syrup pack, solids and liquids provides about 73 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 24%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Manganese 8%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 4%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 73 kcal | 21 kcal |
| Protein | 0.7 g | 0.2 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 18.8 g | 5.3 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 73 kcal | 3.7% | |
| Water | 80.10 g | — | |
| Protein | 0.65 g | 1.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 18.75 g | 6.8% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 77 mg | 1.6% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 7 mg | 0.6% | |
| Iron | 0.33 mg | 1.8% | |
| Zinc | 0.11 mg | 1.0% | |
| Copper | 0.22 mg | 24.1% | |
| Manganese | 0.18 mg | 7.7% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.05 mg | 4.1% | |
| Niacin | 0.15 mg | 1.0% | |
| Vitamin B6 | 0.01 mg | 0.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Gooseberries, canned, light syrup pack, solids and liquids have?
Gooseberries, canned, light syrup pack, solids and liquids has 73 kcal (calories) per 100g.
How much protein, fat, and carbs are in Gooseberries, canned, light syrup pack, solids and liquids?
Per 100g, Gooseberries, canned, light syrup pack, solids and liquids provides 0.7g protein, 0.2g fat, 18.8g carbohydrates.
What nutrients is Gooseberries, canned, light syrup pack, solids and liquids high in?
Per 100g, Gooseberries, canned, light syrup pack, solids and liquids is a notable source of Copper (about 24% of the Daily Value).
What is the source of this nutrition data for Gooseberries, canned, light syrup pack, solids and liquids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)