Mustard greens, frozen, cooked, boiled, drained, with salt
FDC ID: 170504
At a glance
Mustard greens, frozen, cooked, boiled, drained, with salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 19 kcal per 100g. Each 100g supplies 2.3g of protein, 0.3g of fat, 3.1g of carbohydrates. It is an especially good source of vitamin c (372% of the Daily Value), vitamin a (39% of the Daily Value), folate (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
19
kcal
Protein
2.3
g
Total Fat
0.3
g
Total Carbohydrate
3.1
g
Dietary Fiber
2.8
g
Nutrition profile of Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, with salt provides about 19 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin C 372%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin A 39%maintains vision, skin and mucous membranes and acts as an antioxidant
- Folate 18%supports cell division, DNA synthesis and red blood cell formation
- Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 19 kcal | 5 kcal |
| Protein | 2.3 g | 0.6 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 3.1 g | 0.9 g |
| Fiber | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 19 kcal | 1.0% | |
| Water | 93.80 g | — | |
| Protein | 2.27 g | 4.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.25 g | 0.3% | |
| Total Carbohydrate | 3.11 g | 1.1% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 261 mg | 11.3% | |
| Potassium | 139 mg | 3.0% | |
| Calcium | 101 mg | 7.8% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 24 mg | 1.9% | |
| Iron | 1.12 mg | 6.2% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.06 mg | 6.4% | |
| Manganese | 0.29 mg | 12.8% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 354 μgRAE | 39.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.35 mg | 9.0% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.05 mg | 4.1% | |
| Niacin | 0.26 mg | 1.6% | |
| Vitamin B6 | 0.11 mg | 6.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 70 μg | 17.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 335.10 mg | 372.3% |
Frequently Asked Questions
How many calories does 100g of Mustard greens, frozen, cooked, boiled, drained, with salt have?
Mustard greens, frozen, cooked, boiled, drained, with salt has 19 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mustard greens, frozen, cooked, boiled, drained, with salt?
Per 100g, Mustard greens, frozen, cooked, boiled, drained, with salt provides 2.3g protein, 0.3g fat, 3.1g carbohydrates.
What nutrients is Mustard greens, frozen, cooked, boiled, drained, with salt high in?
Per 100g, Mustard greens, frozen, cooked, boiled, drained, with salt is a notable source of Vitamin C (about 372% of the Daily Value), Vitamin A (about 39% of the Daily Value), Folate (about 18% of the Daily Value).
Is Mustard greens, frozen, cooked, boiled, drained, with salt low in calories?
Yes — Mustard greens, frozen, cooked, boiled, drained, with salt has 19 kcal per 100g, while still providing Vitamin C (about 372% of the Daily Value).
What is the source of this nutrition data for Mustard greens, frozen, cooked, boiled, drained, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)