Taro shoots, cooked, without salt
FDC ID: 169309
At a glance
Taro shoots, cooked, without salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 14 kcal per 100g. Each 100g supplies 0.7g of protein, 0.1g of fat, 3.2g of carbohydrates. It is an especially good source of copper (10% of the Daily Value), potassium (7% of the Daily Value), vitamin b6 (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
14
kcal
Protein
0.7
g
Total Fat
0.1
g
Total Carbohydrate
3.2
g
Nutrition profile of Taro shoots, cooked, without salt
Taro shoots, cooked, without salt provides about 14 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Copper 10%aids iron use and the formation of red blood cells and collagen
- Potassium 7%helps excrete excess sodium and regulates blood pressure and fluid balance
- Manganese 6%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 5%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 14 kcal | 4 kcal |
| Protein | 0.7 g | 0.2 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 3.2 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 14 kcal | 0.7% | |
| Water | 95.30 g | — | |
| Protein | 0.73 g | 1.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.08 g | 0.1% | |
| Total Carbohydrate | 3.20 g | 1.2% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 344 mg | 7.3% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 26 mg | 2.1% | |
| Iron | 0.41 mg | 2.3% | |
| Zinc | 0.54 mg | 4.9% | |
| Copper | 0.09 mg | 10.4% | |
| Manganese | 0.13 mg | 5.7% | |
| Selenium | 1 μg | 1.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.04 mg | 3.2% | |
| Riboflavin | 0.05 mg | 4.1% | |
| Niacin | 0.81 mg | 5.1% | |
| Vitamin B6 | 0.11 mg | 6.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Taro shoots, cooked, without salt per 100g?
Taro shoots, cooked, without salt has 14 kcal (calories) per 100g.
What are the macros in Taro shoots, cooked, without salt?
Per 100g, Taro shoots, cooked, without salt provides 0.7g protein, 0.1g fat, 3.2g carbohydrates.
What vitamins and minerals does Taro shoots, cooked, without salt provide?
Per 100g, Taro shoots, cooked, without salt is a notable source of Copper (about 10% of the Daily Value).
Is Taro shoots, cooked, without salt low in calories?
Yes — Taro shoots, cooked, without salt has 14 kcal per 100g, while still providing Copper (about 10% of the Daily Value).
What is the source of this nutrition data for Taro shoots, cooked, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)