Puddings, coconut cream, dry mix, instant
FDC ID: 168826
At a glance
Puddings, coconut cream, dry mix, instant is a high-calorie food in the Sweets category, providing 415 kcal per 100g. Each 100g supplies 0.9g of protein, 10g of fat, 83.5g of carbohydrates. It is an especially good source of phosphorus (58% of the Daily Value), sodium (45% of the Daily Value), total carbohydrate (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
415
kcal
Protein
0.9
g
Total Fat
10
g
Total Carbohydrate
83.5
g
Dietary Fiber
4
g
Nutrition profile of Puddings, coconut cream, dry mix, instant
Puddings, coconut cream, dry mix, instant provides about 415 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Phosphorus 58%builds bones and teeth and supports energy storage and use
- Manganese 21%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 17%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 14%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 415 kcal | 118 kcal |
| Protein | 0.9 g | 0.3 g |
| Fat | 10 g | 2.8 g |
| Carbs | 83.5 g | 23.7 g |
| Fiber | 4 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 415 kcal | 20.8% | |
| Water | 2.20 g | — | |
| Protein | 0.90 g | 1.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 10 g | 12.8% | |
| Total Carbohydrate | 83.50 g | 30.4% | |
| Dietary Fiber | 4 g | 14.3% | |
| Sodium | 1040 mg | 45.2% | |
| Potassium | 96 mg | 2.0% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 721 mg | 57.7% | |
| Iron | 0.72 mg | 4.0% | |
| Zinc | 0.30 mg | 2.7% | |
| Copper | 0.15 mg | 16.8% | |
| Manganese | 0.49 mg | 21.3% | |
| Selenium | 4 μg | 7.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.08 mg | 0.5% | |
| Thiamin | 0.01 mg | 1.1% | |
| Riboflavin | 0.05 mg | 4.1% | |
| Niacin | 0.22 mg | 1.4% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Puddings, coconut cream, dry mix, instant have?
Puddings, coconut cream, dry mix, instant has 415 kcal (calories) per 100g.
How much protein, fat, and carbs are in Puddings, coconut cream, dry mix, instant?
Per 100g, Puddings, coconut cream, dry mix, instant provides 0.9g protein, 10g fat, 83.5g carbohydrates.
What nutrients is Puddings, coconut cream, dry mix, instant high in?
Per 100g, Puddings, coconut cream, dry mix, instant is a notable source of Phosphorus (about 58% of the Daily Value), Total Carbohydrate (about 30% of the Daily Value), Manganese (about 21% of the Daily Value).
Is Puddings, coconut cream, dry mix, instant high in sodium?
Puddings, coconut cream, dry mix, instant contains 1040mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Puddings, coconut cream, dry mix, instant?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)