Beans, shellie, canned, solids and liquids
FDC ID: 169960
At a glance
Beans, shellie, canned, solids and liquids is a low-calorie food in the Vegetables and Vegetable Products category, providing 30 kcal per 100g. Each 100g supplies 1.8g of protein, 0.2g of fat, 6.2g of carbohydrates. It is an especially good source of manganese (17% of the Daily Value), sodium (15% of the Daily Value), dietary fiber (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
30
kcal
Protein
1.8
g
Total Fat
0.2
g
Total Carbohydrate
6.2
g
Dietary Fiber
3.4
g
Nutrition profile of Beans, shellie, canned, solids and liquids
Beans, shellie, canned, solids and liquids provides about 30 kcal per 100g, a low energy density.
Key nutrients and what they do
- Manganese 17%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 12%supports gut health and slows post-meal blood-sugar spikes
- Copper 9%aids iron use and the formation of red blood cells and collagen
- Vitamin C 9%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 30 kcal | 9 kcal |
| Protein | 1.8 g | 0.5 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 6.2 g | 1.8 g |
| Fiber | 3.4 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 30 kcal | 1.5% | |
| Water | 90.69 g | — | |
| Protein | 1.76 g | 3.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.19 g | 0.2% | |
| Total Carbohydrate | 6.19 g | 2.3% | |
| Dietary Fiber | 3.40 g | 12.1% | |
| Sodium | 334 mg | 14.5% | |
| Potassium | 109 mg | 2.3% | |
| Calcium | 29 mg | 2.2% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 30 mg | 2.4% | |
| Iron | 0.99 mg | 5.5% | |
| Zinc | 0.27 mg | 2.5% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 0.38 mg | 16.6% | |
| Selenium | 2.10 μg | 3.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.03 mg | 0.2% | |
| Thiamin | 0.03 mg | 2.7% | |
| Riboflavin | 0.05 mg | 4.2% | |
| Niacin | 0.20 mg | 1.3% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 8 mg | 8.9% |
Frequently Asked Questions
How many calories does 100g of Beans, shellie, canned, solids and liquids have?
Beans, shellie, canned, solids and liquids has 30 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beans, shellie, canned, solids and liquids?
Per 100g, Beans, shellie, canned, solids and liquids provides 1.8g protein, 0.2g fat, 6.2g carbohydrates.
What nutrients is Beans, shellie, canned, solids and liquids high in?
Per 100g, Beans, shellie, canned, solids and liquids is a notable source of Manganese (about 17% of the Daily Value), Dietary Fiber (about 12% of the Daily Value).
Is Beans, shellie, canned, solids and liquids low in calories?
Yes — Beans, shellie, canned, solids and liquids has 30 kcal per 100g, while still providing Manganese (about 17% of the Daily Value).
What is the source of this nutrition data for Beans, shellie, canned, solids and liquids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)