Restaurant, Chinese, kung pao chicken
FDC ID: 167676
At a glance
Restaurant, Chinese, kung pao chicken is a moderate-calorie food in the Restaurant Foods category, providing 129 kcal per 100g. Each 100g supplies 9.8g of protein, 7.0g of fat, 6.9g of carbohydrates. It is an especially good source of protein (20% of the Daily Value), sodium (18% of the Daily Value), niacin (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
129
kcal
Protein
9.8
g
Total Fat
7.0
g
Total Carbohydrate
6.9
g
Dietary Fiber
1.5
g
Nutrition profile of Restaurant, Chinese, kung pao chicken
Restaurant, Chinese, kung pao chicken provides about 129 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Protein 20%builds and repairs muscle, organs, enzymes and hormones
- Niacin 17%supports energy metabolism and skin/mucosal health
- Vitamin C 15%aids collagen formation and iron absorption and is a strong antioxidant
- Selenium 15%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 129 kcal | 37 kcal |
| Protein | 9.8 g | 2.8 g |
| Fat | 7.0 g | 2.0 g |
| Carbs | 6.9 g | 1.9 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 129 kcal | 6.5% | |
| Water | 74.78 g | — | |
| Protein | 9.76 g | 19.5% | |
| Cholesterol | 26 mg | 8.7% | |
| Total Fat | 6.98 g | 8.9% | |
| Total Carbohydrate | 6.87 g | 2.5% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 402 mg | 17.5% | |
| Potassium | 218 mg | 4.6% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 94 mg | 7.5% | |
| Iron | 0.76 mg | 4.2% | |
| Zinc | 0.74 mg | 6.7% | |
| Copper | 0.07 mg | 8.1% | |
| Manganese | 0.26 mg | 11.1% | |
| Selenium | 8.10 μg | 14.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 65 μgRAE | 7.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.02 mg | 6.8% | |
| Vitamin K | 2.20 μg | 1.8% | |
| Thiamin | 0.03 mg | 2.7% | |
| Riboflavin | 0.06 mg | 4.2% | |
| Niacin | 2.76 mg | 17.2% | |
| Vitamin B6 | 0.24 mg | 14.3% | |
| Vitamin B12 | 0.11 μg | 4.6% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 13.60 mg | 15.1% |
Frequently Asked Questions
How many calories does 100g of Restaurant, Chinese, kung pao chicken have?
Restaurant, Chinese, kung pao chicken has 129 kcal (calories) per 100g.
How much protein, fat, and carbs are in Restaurant, Chinese, kung pao chicken?
Per 100g, Restaurant, Chinese, kung pao chicken provides 9.8g protein, 7.0g fat, 6.9g carbohydrates.
What nutrients is Restaurant, Chinese, kung pao chicken high in?
Per 100g, Restaurant, Chinese, kung pao chicken is a notable source of Protein (about 20% of the Daily Value), Niacin (about 17% of the Daily Value), Vitamin C (about 15% of the Daily Value).
What is the source of this nutrition data for Restaurant, Chinese, kung pao chicken?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)