Sauce, enchilada, red, mild, ready to serve
FDC ID: 174074
At a glance
Sauce, enchilada, red, mild, ready to serve is a low-calorie food in the Soups, Sauces, and Gravies category, providing 30 kcal per 100g. Each 100g supplies 0.6g of protein, 0.9g of fat, 4.9g of carbohydrates. It is an especially good source of sodium (24% of the Daily Value), vitamin e (5% of the Daily Value), riboflavin (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
30
kcal
Protein
0.6
g
Total Fat
0.9
g
Total Carbohydrate
4.9
g
Dietary Fiber
0.5
g
Nutrition profile of Sauce, enchilada, red, mild, ready to serve
Sauce, enchilada, red, mild, ready to serve provides about 30 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin E 5%works as an antioxidant that protects cell membranes from oxidation
- Riboflavin 4%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin A 4%maintains vision, skin and mucous membranes and acts as an antioxidant
- Iron 4%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 30 kcal | 9 kcal |
| Protein | 0.6 g | 0.2 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 4.9 g | 1.4 g |
| Fiber | 0.5 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 30 kcal | 1.5% | |
| Water | 91.78 g | — | |
| Protein | 0.62 g | 1.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.91 g | 1.2% | |
| Total Carbohydrate | 4.87 g | 1.8% | |
| Dietary Fiber | 0.50 g | 1.8% | |
| Sodium | 547 mg | 23.8% | |
| Potassium | 101 mg | 2.1% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 11 mg | 0.9% | |
| Iron | 0.67 mg | 3.7% | |
| Zinc | 0.09 mg | 0.8% | |
| Copper | 0.03 mg | 3.4% | |
| Manganese | 0.05 mg | 2.0% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 36 μgRAE | 4.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.70 mg | 4.7% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.06 mg | 4.2% | |
| Niacin | 0.39 mg | 2.4% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.80 mg | 3.1% |
Frequently Asked Questions
How many calories does 100g of Sauce, enchilada, red, mild, ready to serve have?
Sauce, enchilada, red, mild, ready to serve has 30 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sauce, enchilada, red, mild, ready to serve?
Per 100g, Sauce, enchilada, red, mild, ready to serve provides 0.6g protein, 0.9g fat, 4.9g carbohydrates.
What is the source of this nutrition data for Sauce, enchilada, red, mild, ready to serve?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)