Sweet potato, canned, vacuum pack
FDC ID: 168485
At a glance
Sweet potato, canned, vacuum pack is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 91 kcal per 100g. Each 100g supplies 1.6g of protein, 0.2g of fat, 21.1g of carbohydrates. It is an especially good source of vitamin a (44% of the Daily Value), manganese (20% of the Daily Value), copper (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
91
kcal
Protein
1.6
g
Total Fat
0.2
g
Total Carbohydrate
21.1
g
Dietary Fiber
1.8
g
Nutrition profile of Sweet potato, canned, vacuum pack
Sweet potato, canned, vacuum pack provides about 91 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin A 44%maintains vision, skin and mucous membranes and acts as an antioxidant
- Manganese 20%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 15%aids iron use and the formation of red blood cells and collagen
- Vitamin E 7%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 91 kcal | 26 kcal |
| Protein | 1.6 g | 0.5 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 21.1 g | 6.0 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 91 kcal | 4.6% | |
| Water | 76.03 g | — | |
| Protein | 1.65 g | 3.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 21.12 g | 7.7% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 53 mg | 2.3% | |
| Potassium | 312 mg | 6.6% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 49 mg | 3.9% | |
| Iron | 0.89 mg | 4.9% | |
| Zinc | 0.18 mg | 1.6% | |
| Copper | 0.14 mg | 15.4% | |
| Manganese | 0.46 mg | 19.8% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 399 μgRAE | 44.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1 mg | 6.7% | |
| Thiamin | 0.04 mg | 3.1% | |
| Riboflavin | 0.06 mg | 4.4% | |
| Niacin | 0.74 mg | 4.6% | |
| Vitamin B6 | 0.19 mg | 11.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.20 mg | 2.4% |
Frequently Asked Questions
How many calories are in Sweet potato, canned, vacuum pack per 100g?
Sweet potato, canned, vacuum pack has 91 kcal (calories) per 100g.
What are the macros in Sweet potato, canned, vacuum pack?
Per 100g, Sweet potato, canned, vacuum pack provides 1.6g protein, 0.2g fat, 21.1g carbohydrates.
What vitamins and minerals does Sweet potato, canned, vacuum pack provide?
Per 100g, Sweet potato, canned, vacuum pack is a notable source of Vitamin A (about 44% of the Daily Value), Manganese (about 20% of the Daily Value), Copper (about 15% of the Daily Value).
What is the source of this nutrition data for Sweet potato, canned, vacuum pack?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)