Sauce, barbecue
FDC ID: 174523
At a glance
Sauce, barbecue is a calorie-dense food in the Soups, Sauces, and Gravies category, providing 172 kcal per 100g. Each 100g supplies 0.8g of protein, 0.6g of fat, 40.8g of carbohydrates. It is an especially good source of sodium (45% of the Daily Value), total carbohydrate (15% of the Daily Value), energy (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
172
kcal
Protein
0.8
g
Total Fat
0.6
g
Total Carbohydrate
40.8
g
Dietary Fiber
0.9
g
Nutrition profile of Sauce, barbecue
Sauce, barbecue provides about 172 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Copper 8%aids iron use and the formation of red blood cells and collagen
- Manganese 6%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin E 5%works as an antioxidant that protects cell membranes from oxidation
- Potassium 5%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 172 kcal | 49 kcal |
| Protein | 0.8 g | 0.2 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 40.8 g | 11.6 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 172 kcal | 8.6% | |
| Water | 54.71 g | — | |
| Protein | 0.82 g | 1.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.63 g | 0.8% | |
| Total Carbohydrate | 40.77 g | 14.8% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 1027 mg | 44.7% | |
| Potassium | 232 mg | 4.9% | |
| Calcium | 33 mg | 2.5% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 20 mg | 1.6% | |
| Iron | 0.64 mg | 3.6% | |
| Zinc | 0.17 mg | 1.5% | |
| Copper | 0.07 mg | 8.0% | |
| Manganese | 0.13 mg | 5.5% | |
| Selenium | 1.30 μg | 2.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.80 mg | 5.3% | |
| Thiamin | 0.02 mg | 1.9% | |
| Riboflavin | 0.06 mg | 4.3% | |
| Niacin | 0.60 mg | 3.7% | |
| Vitamin B6 | 0.07 mg | 4.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.80 mg | 2.0% |
Frequently Asked Questions
How many calories are in Sauce, barbecue per 100g?
Sauce, barbecue has 172 kcal (calories) per 100g.
What are the macros in Sauce, barbecue?
Per 100g, Sauce, barbecue provides 0.8g protein, 0.6g fat, 40.8g carbohydrates.
What vitamins and minerals does Sauce, barbecue provide?
Per 100g, Sauce, barbecue is a notable source of Total Carbohydrate (about 15% of the Daily Value).
Is Sauce, barbecue high in sodium?
Sauce, barbecue contains 1027mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Sauce, barbecue?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)