Pickles, cucumber, dill or kosher dill
FDC ID: 324653
At a glance
Pickles, cucumber, dill or kosher dill is a low-calorie food in the Vegetables and Vegetable Products category, providing 12 kcal per 100g. Each 100g supplies 0.5g of protein, 0.4g of fat, 2.0g of carbohydrates. It is an especially good source of sodium (35% of the Daily Value), vitamin c (19% of the Daily Value), riboflavin (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
12
kcal
Protein
0.5
g
Total Fat
0.4
g
Total Carbohydrate
2.0
g
Dietary Fiber
1
g
Nutrition profile of Pickles, cucumber, dill or kosher dill
Pickles, cucumber, dill or kosher dill provides about 12 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin C 19%aids collagen formation and iron absorption and is a strong antioxidant
- Riboflavin 4%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 4%is the main mineral in bones and teeth and aids muscle and nerve function
- Thiamin 4%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 12 kcal | 3 kcal |
| Protein | 0.5 g | 0.1 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 2.0 g | 0.6 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 12 kcal | 0.6% | |
| Water | 94.70 g | — | |
| Protein | 0.48 g | 1.0% | |
| Total Fat | 0.43 g | 0.6% | |
| Total Carbohydrate | 1.99 g | 0.7% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 808 mg | 35.1% | |
| Potassium | 112 mg | 2.4% | |
| Calcium | 54 mg | 4.2% | |
| Magnesium | 7.10 mg | 1.7% | |
| Phosphorus | 16 mg | 1.3% | |
| Iron | 0.23 mg | 1.3% | |
| Zinc | 0.11 mg | 1.0% | |
| Copper | 0.03 mg | 2.9% | |
| Manganese | 0.06 mg | 2.4% | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 3.9% | |
| Riboflavin | 0.06 mg | 4.4% | |
| Niacin | 0.11 mg | 0.7% | |
| Vitamin B6 | 0.03 mg | 2.0% | |
| Folate | 8 μg | 2.0% | |
| Vitamin C | 16.80 mg | 18.7% |
Frequently Asked Questions
How many calories does 100g of Pickles, cucumber, dill or kosher dill have?
Pickles, cucumber, dill or kosher dill has 12 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pickles, cucumber, dill or kosher dill?
Per 100g, Pickles, cucumber, dill or kosher dill provides 0.5g protein, 0.4g fat, 2.0g carbohydrates.
What nutrients is Pickles, cucumber, dill or kosher dill high in?
Per 100g, Pickles, cucumber, dill or kosher dill is a notable source of Vitamin C (about 19% of the Daily Value).
Is Pickles, cucumber, dill or kosher dill high in sodium?
Pickles, cucumber, dill or kosher dill contains 808mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
Is Pickles, cucumber, dill or kosher dill low in calories?
Yes — Pickles, cucumber, dill or kosher dill has 12 kcal per 100g, while still providing Vitamin C (about 19% of the Daily Value).
What is the source of this nutrition data for Pickles, cucumber, dill or kosher dill?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)