Beef, New Zealand, imported, intermuscular fat, cooked
FDC ID: 173082
At a glance
Beef, New Zealand, imported, intermuscular fat, cooked is a high-calorie food in the Beef Products category, providing 560 kcal per 100g. Each 100g supplies 7.9g of protein, 57.2g of fat, 3.4g of carbohydrates. It is an especially good source of total fat (73% of the Daily Value), cholesterol (29% of the Daily Value), energy (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
560
kcal
Protein
7.9
g
Total Fat
57.2
g
Total Carbohydrate
3.4
g
Dietary Fiber
0
g
Nutrition profile of Beef, New Zealand, imported, intermuscular fat, cooked
Beef, New Zealand, imported, intermuscular fat, cooked provides about 560 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Zinc 17%supports taste, immune function, protein synthesis and cell turnover
- Vitamin B12 17%is essential for red blood cell formation and nerve function
- Protein 16%builds and repairs muscle, organs, enzymes and hormones
- Selenium 7%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 560 kcal | 159 kcal | 476 kcal | 633 kcal |
| Protein | 7.9 g | 2.2 g | 6.7 g | 8.9 g |
| Fat | 57.2 g | 16.2 g | 48.6 g | 64.7 g |
| Carbs | 3.4 g | 1.0 g | 2.9 g | 3.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 560 kcal | 28.0% | |
| Water | 31.16 g | — | |
| Protein | 7.90 g | 15.8% | |
| Cholesterol | 87 mg | 29.0% | |
| Total Fat | 57.22 g | 73.4% | |
| Total Carbohydrate | 3.39 g | 1.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 25 mg | 1.1% | |
| Potassium | 125 mg | 2.7% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 75 mg | 6.0% | |
| Iron | 1.18 mg | 6.6% | |
| Zinc | 1.88 mg | 17.1% | |
| Copper | 0.03 mg | 3.7% | |
| Manganese | 0.01 mg | 0.2% | |
| Selenium | 4 μg | 7.3% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Thiamin | 0.05 mg | 3.8% | |
| Riboflavin | 0.06 mg | 4.3% | |
| Niacin | 1.07 mg | 6.7% | |
| Vitamin B6 | 0.08 mg | 4.9% | |
| Vitamin B12 | 0.40 μg | 16.7% |
Frequently Asked Questions
How many calories does 100g of Beef, New Zealand, imported, intermuscular fat, cooked have?
Beef, New Zealand, imported, intermuscular fat, cooked has 560 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, New Zealand, imported, intermuscular fat, cooked?
Per 100g, Beef, New Zealand, imported, intermuscular fat, cooked provides 7.9g protein, 57.2g fat, 3.4g carbohydrates.
How many calories are in 3 oz of Beef, New Zealand, imported, intermuscular fat, cooked?
A 3 oz (85g) serving of Beef, New Zealand, imported, intermuscular fat, cooked has about 476 kcal and 6.7g of protein, converted from the per-100g USDA values.
What nutrients is Beef, New Zealand, imported, intermuscular fat, cooked high in?
Per 100g, Beef, New Zealand, imported, intermuscular fat, cooked is a notable source of Total Fat (about 73% of the Daily Value), Cholesterol (about 29% of the Daily Value), Energy (about 28% of the Daily Value).
What is the source of this nutrition data for Beef, New Zealand, imported, intermuscular fat, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)