Hearts of palm, canned
FDC ID: 168569
At a glance
Hearts of palm, canned is a low-calorie food in the Vegetables and Vegetable Products category, providing 28 kcal per 100g. Each 100g supplies 2.5g of protein, 0.6g of fat, 4.6g of carbohydrates. It is an especially good source of manganese (61% of the Daily Value), sodium (19% of the Daily Value), iron (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
28
kcal
Protein
2.5
g
Total Fat
0.6
g
Total Carbohydrate
4.6
g
Dietary Fiber
2.4
g
Nutrition profile of Hearts of palm, canned
Hearts of palm, canned provides about 28 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Manganese 61%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 17%forms hemoglobin in red blood cells to carry oxygen through the body
- Copper 15%aids iron use and the formation of red blood cells and collagen
- Zinc 11%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 28 kcal | 8 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 4.6 g | 1.3 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 28 kcal | 1.4% | |
| Water | 90.20 g | — | |
| Protein | 2.52 g | 5.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.62 g | 0.8% | |
| Total Carbohydrate | 4.62 g | 1.7% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 426 mg | 18.5% | |
| Potassium | 177 mg | 3.8% | |
| Calcium | 58 mg | 4.5% | |
| Magnesium | 38 mg | 9.0% | |
| Phosphorus | 65 mg | 5.2% | |
| Iron | 3.13 mg | 17.4% | |
| Zinc | 1.15 mg | 10.5% | |
| Copper | 0.13 mg | 14.8% | |
| Manganese | 1.39 mg | 60.6% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.01 mg | 0.9% | |
| Riboflavin | 0.06 mg | 4.4% | |
| Niacin | 0.44 mg | 2.7% | |
| Vitamin B6 | 0.02 mg | 1.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 39 μg | 9.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Hearts of palm, canned have?
Hearts of palm, canned has 28 kcal (calories) per 100g.
How much protein, fat, and carbs are in Hearts of palm, canned?
Per 100g, Hearts of palm, canned provides 2.5g protein, 0.6g fat, 4.6g carbohydrates.
What nutrients is Hearts of palm, canned high in?
Per 100g, Hearts of palm, canned is a notable source of Manganese (about 61% of the Daily Value), Iron (about 17% of the Daily Value), Copper (about 15% of the Daily Value).
Is Hearts of palm, canned low in calories?
Yes — Hearts of palm, canned has 28 kcal per 100g, while still providing Manganese (about 61% of the Daily Value).
What is the source of this nutrition data for Hearts of palm, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)