Nuts, coconut water (liquid from coconuts)
FDC ID: 170174
At a glance
Nuts, coconut water (liquid from coconuts) is a low-calorie food in the Nut and Seed Products category, providing 19 kcal per 100g. Each 100g supplies 0.7g of protein, 0.2g of fat, 3.7g of carbohydrates. It is an especially good source of manganese (6% of the Daily Value), magnesium (6% of the Daily Value), potassium (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
19
kcal
Protein
0.7
g
Total Fat
0.2
g
Total Carbohydrate
3.7
g
Dietary Fiber
1.1
g
Nutrition profile of Nuts, coconut water (liquid from coconuts)
Nuts, coconut water (liquid from coconuts) provides about 19 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Manganese 6%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 6%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Potassium 5%helps excrete excess sodium and regulates blood pressure and fluid balance
- Copper 4%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 19 kcal | 5 kcal |
| Protein | 0.7 g | 0.2 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 3.7 g | 1.1 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 19 kcal | 1.0% | |
| Water | 94.99 g | — | |
| Protein | 0.72 g | 1.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 3.71 g | 1.3% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 105 mg | 4.6% | |
| Potassium | 250 mg | 5.3% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 20 mg | 1.6% | |
| Iron | 0.29 mg | 1.6% | |
| Zinc | 0.10 mg | 0.9% | |
| Copper | 0.04 mg | 4.4% | |
| Manganese | 0.14 mg | 6.2% | |
| Selenium | 1 μg | 1.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.06 mg | 4.4% | |
| Niacin | 0.08 mg | 0.5% | |
| Vitamin B6 | 0.03 mg | 1.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Nuts, coconut water (liquid from coconuts) per 100g?
Nuts, coconut water (liquid from coconuts) has 19 kcal (calories) per 100g.
What are the macros in Nuts, coconut water (liquid from coconuts)?
Per 100g, Nuts, coconut water (liquid from coconuts) provides 0.7g protein, 0.2g fat, 3.7g carbohydrates.
What is the source of this nutrition data for Nuts, coconut water (liquid from coconuts)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)