Babyfood, vegetable, butternut squash and corn

Name: Babyfood, vegetable, butternut squash and corn Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173510

Baby Foods

At a glance

Babyfood, vegetable, butternut squash and corn is a moderate-calorie food in the Baby Foods category, providing 50 kcal per 100g. Each 100g supplies 2g of protein, 0.6g of fat, 9.3g of carbohydrates. It is an especially good source of vitamin a (16% of the Daily Value), copper (11% of the Daily Value), potassium (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

Total Fat

0.6

Total Carbohydrate

9.3

Dietary Fiber

Nutrition profile of Babyfood, vegetable, butternut squash and corn

Babyfood, vegetable, butternut squash and corn provides about 50 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Vitamin A 16%maintains vision, skin and mucous membranes and acts as an antioxidant
Copper 11%aids iron use and the formation of red blood cells and collagen
Potassium 8%helps excrete excess sodium and regulates blood pressure and fluid balance
Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	50 kcal	14 kcal
Protein	2 g	0.6 g
Fat	0.6 g	0.2 g
Carbs	9.3 g	2.6 g
Fiber	2 g	0.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baby Foods Rankings

🥩 Baby Foods Protein 🩸 Baby Foods Iron 🦴 Baby Foods Calcium 🍊 Baby Foods Vitamin C 🌾 Baby Foods Dietary Fiber ⚡ Baby Foods Potassium 👁️ Baby Foods Vitamin A 💪 Baby Foods Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	50 kcal	2.5%
Water	87.30 g	—
Protein	2 g	4.0%
Cholesterol	0 mg	0.0%
Total Fat	0.60 g	0.8%
Total Carbohydrate	9.26 g	3.4%
Dietary Fiber	2 g	7.1%
Sodium	5 mg	0.2%
Potassium	352 mg	7.5%
Calcium	32 mg	2.5%
Magnesium	26 mg	6.2%
Phosphorus	35 mg	2.8%
Iron	0.40 mg	2.2%
Zinc	0.30 mg	2.7%
Copper	0.10 mg	11.1%
Manganese	0.12 mg	5.2%
Selenium	0.60 μg	1.1%
Retinol	0 μg	—
Vitamin A	140 μgRAE	15.6%
Vitamin D	0 μg	0.0%
Vitamin E	0.08 mg	0.5%
Thiamin	0.06 mg	5.0%
Riboflavin	0.06 mg	4.6%
Niacin	0.56 mg	3.5%
Vitamin B6	0.11 mg	6.5%
Vitamin B12	0 μg	0.0%
Folate	23 μg	5.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	2.40 mg	2.7%

Frequently Asked Questions

How many calories does 100g of Babyfood, vegetable, butternut squash and corn have?

Babyfood, vegetable, butternut squash and corn has 50 kcal (calories) per 100g.

How much protein, fat, and carbs are in Babyfood, vegetable, butternut squash and corn?

Per 100g, Babyfood, vegetable, butternut squash and corn provides 2g protein, 0.6g fat, 9.3g carbohydrates.

What nutrients is Babyfood, vegetable, butternut squash and corn high in?

Per 100g, Babyfood, vegetable, butternut squash and corn is a notable source of Vitamin A (about 16% of the Daily Value), Copper (about 11% of the Daily Value).

Is Babyfood, vegetable, butternut squash and corn low in calories?

Yes — Babyfood, vegetable, butternut squash and corn has 50 kcal per 100g, while still providing Vitamin A (about 16% of the Daily Value).

What is the source of this nutrition data for Babyfood, vegetable, butternut squash and corn?

These per-100g values come from USDA FoodData Central (public domain).

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