Popcorn, microwave, regular (butter) flavor, made with palm oil
FDC ID: 173141
At a glance
Popcorn, microwave, regular (butter) flavor, made with palm oil is a high-calorie food in the Snacks category, providing 535 kcal per 100g. Each 100g supplies 8.4g of protein, 30.2g of fat, 57.3g of carbohydrates. It is an especially good source of total fat (39% of the Daily Value), dietary fiber (36% of the Daily Value), manganese (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
535
kcal
Protein
8.4
g
Total Fat
30.2
g
Total Carbohydrate
57.3
g
Dietary Fiber
10
g
Nutrition profile of Popcorn, microwave, regular (butter) flavor, made with palm oil
Popcorn, microwave, regular (butter) flavor, made with palm oil provides about 535 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 36%supports gut health and slows post-meal blood-sugar spikes
- Manganese 34%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 26%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Copper 23%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 535 kcal | 152 kcal |
| Protein | 8.4 g | 2.4 g |
| Fat | 30.2 g | 8.6 g |
| Carbs | 57.3 g | 16.2 g |
| Fiber | 10 g | 2.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 535 kcal | 26.8% | |
| Water | 0.90 g | — | |
| Protein | 8.38 g | 16.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 30.22 g | 38.7% | |
| Total Carbohydrate | 57.26 g | 20.8% | |
| Dietary Fiber | 10 g | 35.7% | |
| Sodium | 763 mg | 33.2% | |
| Potassium | 393 mg | 8.4% | |
| Calcium | 23 mg | 1.8% | |
| Magnesium | 110 mg | 26.2% | |
| Phosphorus | 275 mg | 22.0% | |
| Iron | 2.06 mg | 11.4% | |
| Zinc | 2.32 mg | 21.1% | |
| Copper | 0.20 mg | 22.7% | |
| Manganese | 0.77 mg | 33.6% | |
| Selenium | 5.90 μg | 10.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.91 mg | 19.4% | |
| Thiamin | 0.05 mg | 3.9% | |
| Riboflavin | 0.06 mg | 4.6% | |
| Niacin | 1.61 mg | 10.1% | |
| Vitamin B6 | 0.31 mg | 18.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.30 mg | 4.8% |
Frequently Asked Questions
How many calories does 100g of Popcorn, microwave, regular (butter) flavor, made with palm oil have?
Popcorn, microwave, regular (butter) flavor, made with palm oil has 535 kcal (calories) per 100g.
How much protein, fat, and carbs are in Popcorn, microwave, regular (butter) flavor, made with palm oil?
Per 100g, Popcorn, microwave, regular (butter) flavor, made with palm oil provides 8.4g protein, 30.2g fat, 57.3g carbohydrates.
What nutrients is Popcorn, microwave, regular (butter) flavor, made with palm oil high in?
Per 100g, Popcorn, microwave, regular (butter) flavor, made with palm oil is a notable source of Total Fat (about 39% of the Daily Value), Dietary Fiber (about 36% of the Daily Value), Manganese (about 34% of the Daily Value).
Is Popcorn, microwave, regular (butter) flavor, made with palm oil high in sodium?
Popcorn, microwave, regular (butter) flavor, made with palm oil contains 763mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Popcorn, microwave, regular (butter) flavor, made with palm oil?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)