Soup, beef mushroom, canned, condensed
FDC ID: 171175
At a glance
Soup, beef mushroom, canned, condensed is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 61 kcal per 100g. Each 100g supplies 4.6g of protein, 2.4g of fat, 5.2g of carbohydrates. It is an especially good source of sodium (31% of the Daily Value), copper (22% of the Daily Value), manganese (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
61
kcal
Protein
4.6
g
Total Fat
2.4
g
Total Carbohydrate
5.2
g
Dietary Fiber
0.2
g
Nutrition profile of Soup, beef mushroom, canned, condensed
Soup, beef mushroom, canned, condensed provides about 61 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 22%aids iron use and the formation of red blood cells and collagen
- Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
- Zinc 10%supports taste, immune function, protein synthesis and cell turnover
- Protein 9%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 61 kcal | 17 kcal |
| Protein | 4.6 g | 1.3 g |
| Fat | 2.4 g | 0.7 g |
| Carbs | 5.2 g | 1.5 g |
| Fiber | 0.2 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 61 kcal | 3.1% | |
| Water | 85.50 g | — | |
| Protein | 4.60 g | 9.2% | |
| Cholesterol | 5 mg | 1.7% | |
| Total Fat | 2.40 g | 3.1% | |
| Total Carbohydrate | 5.20 g | 1.9% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 709 mg | 30.8% | |
| Potassium | 126 mg | 2.7% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 29 mg | 2.3% | |
| Iron | 0.70 mg | 3.9% | |
| Zinc | 1.10 mg | 10.0% | |
| Copper | 0.20 mg | 22.2% | |
| Manganese | 0.30 mg | 13.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.06 mg | 4.6% | |
| Niacin | 0.90 mg | 5.6% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0.16 μg | 6.7% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Soup, beef mushroom, canned, condensed per 100g?
Soup, beef mushroom, canned, condensed has 61 kcal (calories) per 100g.
What are the macros in Soup, beef mushroom, canned, condensed?
Per 100g, Soup, beef mushroom, canned, condensed provides 4.6g protein, 2.4g fat, 5.2g carbohydrates.
What vitamins and minerals does Soup, beef mushroom, canned, condensed provide?
Per 100g, Soup, beef mushroom, canned, condensed is a notable source of Copper (about 22% of the Daily Value), Manganese (about 13% of the Daily Value), Zinc (about 10% of the Daily Value).
Is Soup, beef mushroom, canned, condensed high in sodium?
Soup, beef mushroom, canned, condensed contains 709mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Soup, beef mushroom, canned, condensed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)