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Chicken, skin (drumsticks and thighs), with added solution, raw

FDC ID: 174502

Poultry Products

At a glance

Chicken, skin (drumsticks and thighs), with added solution, raw is a high-calorie food in the Poultry Products category, providing 386 kcal per 100g. Each 100g supplies 11.1g of protein, 37.9g of fat, 0.0g of carbohydrates. It is an especially good source of total fat (49% of the Daily Value), cholesterol (38% of the Daily Value), vitamin b12 (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

386

kcal

Protein

11.1

g

Total Fat

37.9

g

Total Carbohydrate

0.0

g

Dietary Fiber

0

g

Nutrition profile of Chicken, skin (drumsticks and thighs), with added solution, raw

Chicken, skin (drumsticks and thighs), with added solution, raw provides about 386 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.

Key nutrients and what they do

  • Vitamin B12 28%is essential for red blood cell formation and nerve function
  • Protein 22%builds and repairs muscle, organs, enzymes and hormones
  • Selenium 20%is part of antioxidant enzymes that protect cells from oxidation
  • Niacin 17%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people on plant-based diets or concerned about anemia

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)3 oz (85g)4 oz (113g)
Calories386 kcal109 kcal328 kcal436 kcal
Protein11.1 g3.1 g9.4 g12.6 g
Fat37.9 g10.7 g32.2 g42.8 g
Carbs0.0 g0.0 g0.0 g0.0 g
Fiber0 g0 g0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy386 kcal
19.3%
Water50.37 g—
Protein11.11 g
22.2%
Cholesterol113 mg
37.7%
Total Fat37.90 g
48.6%
Total Carbohydrate0.01 g
0.0%
Dietary Fiber0 g
0.0%
Sodium139 mg
6.0%
Potassium101 mg
2.1%
Calcium7 mg
0.5%
Magnesium7 mg
1.7%
Phosphorus88 mg
7.0%
Iron0.51 mg
2.8%
Zinc0.62 mg
5.6%
Copper0.03 mg
3.3%
Manganese0.01 mg
0.3%
Selenium10.80 μg
19.6%
Retinol56 μg—
Vitamin A56 μgRAE
6.2%
Vitamin D0.40 μg
2.0%
Vitamin E0.44 mg
2.9%
Vitamin K19.50 μg
16.3%
Thiamin0.04 mg
2.9%
Riboflavin0.06 mg
4.6%
Niacin2.65 mg
16.6%
Vitamin B60.11 mg
6.6%
Vitamin B120.68 μg
28.3%
Folate2 μg
0.5%
Pantothenic Acid0 mg
0.0%
Vitamin C0 mg
0.0%

Frequently Asked Questions

How many calories does 100g of Chicken, skin (drumsticks and thighs), with added solution, raw have?

Chicken, skin (drumsticks and thighs), with added solution, raw has 386 kcal (calories) per 100g.

How much protein, fat, and carbs are in Chicken, skin (drumsticks and thighs), with added solution, raw?

Per 100g, Chicken, skin (drumsticks and thighs), with added solution, raw provides 11.1g protein, 37.9g fat, 0.0g carbohydrates.

How many calories are in 3 oz of Chicken, skin (drumsticks and thighs), with added solution, raw?

A 3 oz (85g) serving of Chicken, skin (drumsticks and thighs), with added solution, raw has about 328 kcal and 9.4g of protein, converted from the per-100g USDA values.

What nutrients is Chicken, skin (drumsticks and thighs), with added solution, raw high in?

Per 100g, Chicken, skin (drumsticks and thighs), with added solution, raw is a notable source of Total Fat (about 49% of the Daily Value), Cholesterol (about 38% of the Daily Value), Vitamin B12 (about 28% of the Daily Value).

What is the source of this nutrition data for Chicken, skin (drumsticks and thighs), with added solution, raw?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Poultry Products

Turkey, wing, smoked, cooked, with skin, bone removedTurkey, drumstick, smoked, cooked, with skin, bone removedTurkey, light or dark meat, smoked, cooked, skin and bone removedTurkey, light or dark meat, smoked, cooked, with skin, bone removedQuail, cooked, total ediblePheasant, cooked, total edibleDove, cooked (includes squab)Chicken, broilers or fryers, meat and skin and giblets and neck, rawChicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batterChicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flourChicken, broilers or fryers, meat and skin and giblets and neck, roastedChicken, broilers or fryers, meat and skin, cooked, stewed

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)