Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
FDC ID: 168099
At a glance
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free is a moderate-calorie food in the Fats and Oils category, providing 107 kcal per 100g. Each 100g supplies 1.4g of protein, 2.7g of fat, 20g of carbohydrates. It is an especially good source of sodium (39% of the Daily Value), total carbohydrate (7% of the Daily Value), phosphorus (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
107
kcal
Protein
1.4
g
Total Fat
2.7
g
Total Carbohydrate
20
g
Dietary Fiber
0
g
Nutrition profile of Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free provides about 107 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Phosphorus 6%builds bones and teeth and supports energy storage and use
- Riboflavin 5%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin E 5%works as an antioxidant that protects cell membranes from oxidation
- Selenium 3%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 107 kcal | 5 kcal | 15 kcal | 30 kcal |
| Protein | 1.4 g | 0.1 g | 0.2 g | 0.4 g |
| Fat | 2.7 g | 0.1 g | 0.4 g | 0.8 g |
| Carbs | 20 g | 1 g | 2.8 g | 5.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 107 kcal | 5.4% | |
| Water | 74.70 g | — | |
| Protein | 1.40 g | 2.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.70 g | 3.5% | |
| Total Carbohydrate | 20 g | 7.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 897 mg | 39.0% | |
| Potassium | 133 mg | 2.8% | |
| Calcium | 36 mg | 2.8% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 77 mg | 6.2% | |
| Iron | 0.25 mg | 1.4% | |
| Zinc | 0.18 mg | 1.6% | |
| Copper | 0 mg | 0.0% | |
| Selenium | 1.60 μg | 2.9% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.67 mg | 4.5% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.06 mg | 4.6% | |
| Niacin | 0.04 mg | 0.3% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.30 mg | 2.6% |
Frequently Asked Questions
How many calories does 100g of Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free have?
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free has 107 kcal (calories) per 100g.
How much protein, fat, and carbs are in Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free?
Per 100g, Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free provides 1.4g protein, 2.7g fat, 20g carbohydrates.
How many calories are in 1 tbsp of Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free?
A 1 tbsp (14g) serving of Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free has about 15 kcal and 0.2g of protein, converted from the per-100g USDA values.
Is Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free high in sodium?
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free contains 897mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)