Gravy, au jus, canned
FDC ID: 171168
At a glance
Gravy, au jus, canned is a low-calorie food in the Soups, Sauces, and Gravies category, providing 16 kcal per 100g. Each 100g supplies 1.2g of protein, 0.2g of fat, 2.5g of carbohydrates. It is an especially good source of sodium (21% of the Daily Value), copper (11% of the Daily Value), zinc (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
16
kcal
Protein
1.2
g
Total Fat
0.2
g
Total Carbohydrate
2.5
g
Dietary Fiber
0
g
Nutrition profile of Gravy, au jus, canned
Gravy, au jus, canned provides about 16 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Zinc 9%supports taste, immune function, protein synthesis and cell turnover
- Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 6%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 16 kcal | 5 kcal |
| Protein | 1.2 g | 0.3 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 2.5 g | 0.7 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 16 kcal | 0.8% | |
| Water | 94.50 g | — | |
| Protein | 1.20 g | 2.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 2.50 g | 0.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 478 mg | 20.8% | |
| Potassium | 81 mg | 1.7% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 30 mg | 2.4% | |
| Iron | 0.60 mg | 3.3% | |
| Zinc | 1 mg | 9.1% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.20 mg | 8.7% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.06 mg | 4.6% | |
| Niacin | 0.90 mg | 5.6% | |
| Vitamin B6 | 0.01 mg | 0.6% | |
| Vitamin B12 | 0.10 μg | 4.2% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Gravy, au jus, canned per 100g?
Gravy, au jus, canned has 16 kcal (calories) per 100g.
What are the macros in Gravy, au jus, canned?
Per 100g, Gravy, au jus, canned provides 1.2g protein, 0.2g fat, 2.5g carbohydrates.
What vitamins and minerals does Gravy, au jus, canned provide?
Per 100g, Gravy, au jus, canned is a notable source of Copper (about 11% of the Daily Value).
Is Gravy, au jus, canned low in calories?
Yes — Gravy, au jus, canned has 16 kcal per 100g, while still providing Copper (about 11% of the Daily Value).
What is the source of this nutrition data for Gravy, au jus, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)