Mustard greens, frozen, unprepared
FDC ID: 169258
At a glance
Mustard greens, frozen, unprepared is a low-calorie food in the Vegetables and Vegetable Products category, providing 20 kcal per 100g. Each 100g supplies 2.5g of protein, 0.3g of fat, 3.4g of carbohydrates. It is an especially good source of folate (35% of the Daily Value), vitamin a (29% of the Daily Value), manganese (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
20
kcal
Protein
2.5
g
Total Fat
0.3
g
Total Carbohydrate
3.4
g
Dietary Fiber
3.3
g
Nutrition profile of Mustard greens, frozen, unprepared
Mustard greens, frozen, unprepared provides about 20 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Folate 35%supports cell division, DNA synthesis and red blood cell formation
- Vitamin A 29%maintains vision, skin and mucous membranes and acts as an antioxidant
- Manganese 15%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 12%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people who are pregnant or planning pregnancy
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 20 kcal | 6 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 3.4 g | 1.0 g |
| Fiber | 3.3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 20 kcal | 1.0% | |
| Water | 93.21 g | — | |
| Protein | 2.49 g | 5.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.27 g | 0.3% | |
| Total Carbohydrate | 3.41 g | 1.2% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 29 mg | 1.3% | |
| Potassium | 170 mg | 3.6% | |
| Calcium | 116 mg | 8.9% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 30 mg | 2.4% | |
| Iron | 1.29 mg | 7.2% | |
| Zinc | 0.23 mg | 2.1% | |
| Copper | 0.07 mg | 7.4% | |
| Manganese | 0.34 mg | 14.7% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 258 μgRAE | 28.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 4.0% | |
| Riboflavin | 0.06 mg | 4.7% | |
| Niacin | 0.31 mg | 2.0% | |
| Vitamin B6 | 0.13 mg | 7.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 138 μg | 34.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Mustard greens, frozen, unprepared have?
Mustard greens, frozen, unprepared has 20 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mustard greens, frozen, unprepared?
Per 100g, Mustard greens, frozen, unprepared provides 2.5g protein, 0.3g fat, 3.4g carbohydrates.
What nutrients is Mustard greens, frozen, unprepared high in?
Per 100g, Mustard greens, frozen, unprepared is a notable source of Folate (about 35% of the Daily Value), Vitamin A (about 29% of the Daily Value), Manganese (about 15% of the Daily Value).
Is Mustard greens, frozen, unprepared low in calories?
Yes — Mustard greens, frozen, unprepared has 20 kcal per 100g, while still providing Folate (about 35% of the Daily Value).
What is the source of this nutrition data for Mustard greens, frozen, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)