Sauce, pasta, spaghetti/marinara, ready-to-serve
FDC ID: 171192
At a glance
Sauce, pasta, spaghetti/marinara, ready-to-serve is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 50 kcal per 100g. Each 100g supplies 1.4g of protein, 1.6g of fat, 7.4g of carbohydrates. It is an especially good source of niacin (25% of the Daily Value), sodium (19% of the Daily Value), vitamin e (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
50
kcal
Protein
1.4
g
Total Fat
1.6
g
Total Carbohydrate
7.4
g
Dietary Fiber
1.8
g
Nutrition profile of Sauce, pasta, spaghetti/marinara, ready-to-serve
Sauce, pasta, spaghetti/marinara, ready-to-serve provides about 50 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Niacin 25%supports energy metabolism and skin/mucosal health
- Vitamin E 16%works as an antioxidant that protects cell membranes from oxidation
- Vitamin C 15%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 9%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 50 kcal | 14 kcal |
| Protein | 1.4 g | 0.4 g |
| Fat | 1.6 g | 0.5 g |
| Carbs | 7.4 g | 2.1 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 50 kcal | 2.5% | |
| Water | 87.87 g | — | |
| Protein | 1.39 g | 2.8% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 1.61 g | 2.1% | |
| Total Carbohydrate | 7.43 g | 2.7% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 437 mg | 19.0% | |
| Potassium | 320 mg | 6.8% | |
| Calcium | 26 mg | 2.0% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 34 mg | 2.7% | |
| Iron | 0.73 mg | 4.1% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.08 mg | 9.1% | |
| Manganese | 0.13 mg | 5.5% | |
| Selenium | 1.40 μg | 2.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 31 μgRAE | 3.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.40 mg | 16.0% | |
| Thiamin | 0.02 mg | 2.0% | |
| Riboflavin | 0.06 mg | 4.7% | |
| Niacin | 3.92 mg | 24.5% | |
| Vitamin B6 | 0.17 mg | 10.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 13.90 mg | 15.4% |
Frequently Asked Questions
How many calories does 100g of Sauce, pasta, spaghetti/marinara, ready-to-serve have?
Sauce, pasta, spaghetti/marinara, ready-to-serve has 50 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sauce, pasta, spaghetti/marinara, ready-to-serve?
Per 100g, Sauce, pasta, spaghetti/marinara, ready-to-serve provides 1.4g protein, 1.6g fat, 7.4g carbohydrates.
What nutrients is Sauce, pasta, spaghetti/marinara, ready-to-serve high in?
Per 100g, Sauce, pasta, spaghetti/marinara, ready-to-serve is a notable source of Niacin (about 25% of the Daily Value), Vitamin E (about 16% of the Daily Value), Vitamin C (about 15% of the Daily Value).
Is Sauce, pasta, spaghetti/marinara, ready-to-serve low in calories?
Yes — Sauce, pasta, spaghetti/marinara, ready-to-serve has 50 kcal per 100g, while still providing Niacin (about 25% of the Daily Value).
What is the source of this nutrition data for Sauce, pasta, spaghetti/marinara, ready-to-serve?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)