Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium

Name: Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171597

Soups, Sauces, and Gravies

At a glance

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 51 kcal per 100g. Each 100g supplies 1.4g of protein, 1.5g of fat, 8.1g of carbohydrates. It is an especially good source of niacin (25% of the Daily Value), vitamin e (16% of the Daily Value), vitamin c (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

1.4

Total Fat

1.5

Total Carbohydrate

8.1

Dietary Fiber

1.8

Nutrition profile of Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium provides about 51 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Niacin 25%supports energy metabolism and skin/mucosal health
Vitamin E 16%works as an antioxidant that protects cell membranes from oxidation
Vitamin C 15%aids collagen formation and iron absorption and is a strong antioxidant
Copper 9%aids iron use and the formation of red blood cells and collagen

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	51 kcal	14 kcal
Protein	1.4 g	0.4 g
Fat	1.5 g	0.4 g
Carbs	8.1 g	2.3 g
Fiber	1.8 g	0.5 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Soups, Sauces, and Gravies Rankings

🥩 Soups, Sauces, and Gravies Protein 🩸 Soups, Sauces, and Gravies Iron 🦴 Soups, Sauces, and Gravies Calcium 🍊 Soups, Sauces, and Gravies Vitamin C 🌾 Soups, Sauces, and Gravies Dietary Fiber ⚡ Soups, Sauces, and Gravies Potassium 👁️ Soups, Sauces, and Gravies Vitamin A 💪 Soups, Sauces, and Gravies Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	51 kcal	2.6%
Water	87.39 g	—
Protein	1.41 g	2.8%
Cholesterol	2 mg	0.7%
Total Fat	1.48 g	1.9%
Total Carbohydrate	8.06 g	2.9%
Dietary Fiber	1.80 g	6.4%
Sodium	30 mg	1.3%
Potassium	319 mg	6.8%
Calcium	27 mg	2.1%
Magnesium	18 mg	4.3%
Phosphorus	34 mg	2.7%
Iron	0.78 mg	4.3%
Zinc	0.20 mg	1.8%
Copper	0.08 mg	9.0%
Manganese	0.14 mg	6.0%
Selenium	1.10 μg	2.0%
Retinol	0 μg	—
Vitamin A	33 μgRAE	3.7%
Vitamin D	0 μg	0.0%
Vitamin E	2.40 mg	16.0%
Thiamin	0.02 mg	2.0%
Riboflavin	0.06 mg	4.7%
Niacin	3.92 mg	24.5%
Vitamin B6	0.17 mg	10.2%
Vitamin B12	0 μg	0.0%
Folate	13 μg	3.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	13.90 mg	15.4%

Frequently Asked Questions

How many calories are in Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium per 100g?

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 51 kcal (calories) per 100g.

What are the macros in Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium?

Per 100g, Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium provides 1.4g protein, 1.5g fat, 8.1g carbohydrates.

What vitamins and minerals does Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium provide?

Per 100g, Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium is a notable source of Niacin (about 25% of the Daily Value), Vitamin E (about 16% of the Daily Value), Vitamin C (about 15% of the Daily Value).

Is Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium low in calories?

Yes — Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 51 kcal per 100g, while still providing Niacin (about 25% of the Daily Value).

What is the source of this nutrition data for Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium?

These per-100g values come from USDA FoodData Central (public domain).

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