Soup, cream of onion, canned, condensed
FDC ID: 171552
At a glance
Soup, cream of onion, canned, condensed is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 88 kcal per 100g. Each 100g supplies 2.2g of protein, 4.2g of fat, 10.4g of carbohydrates. It is an especially good source of sodium (28% of the Daily Value), copper (12% of the Daily Value), manganese (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
88
kcal
Protein
2.2
g
Total Fat
4.2
g
Total Carbohydrate
10.4
g
Dietary Fiber
0.4
g
Nutrition profile of Soup, cream of onion, canned, condensed
Soup, cream of onion, canned, condensed provides about 88 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 12%aids iron use and the formation of red blood cells and collagen
- Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 5%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 4%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 88 kcal | 25 kcal |
| Protein | 2.2 g | 0.6 g |
| Fat | 4.2 g | 1.2 g |
| Carbs | 10.4 g | 2.9 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 88 kcal | 4.4% | |
| Water | 81 g | — | |
| Protein | 2.20 g | 4.4% | |
| Cholesterol | 12 mg | 4.0% | |
| Total Fat | 4.20 g | 5.4% | |
| Total Carbohydrate | 10.40 g | 3.8% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 637 mg | 27.7% | |
| Potassium | 98 mg | 2.1% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 30 mg | 2.4% | |
| Iron | 0.50 mg | 2.8% | |
| Zinc | 0.12 mg | 1.1% | |
| Copper | 0.11 mg | 12.2% | |
| Manganese | 0.20 mg | 8.7% | |
| Selenium | 2.30 μg | 4.2% | |
| Retinol | 27 μg | — | |
| Vitamin A | 28 μgRAE | 3.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.43 mg | 2.9% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.06 mg | 4.6% | |
| Niacin | 0.40 mg | 2.5% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0.04 μg | 1.7% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.20 mg | 2.4% |
Frequently Asked Questions
How many calories does 100g of Soup, cream of onion, canned, condensed have?
Soup, cream of onion, canned, condensed has 88 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, cream of onion, canned, condensed?
Per 100g, Soup, cream of onion, canned, condensed provides 2.2g protein, 4.2g fat, 10.4g carbohydrates.
What nutrients is Soup, cream of onion, canned, condensed high in?
Per 100g, Soup, cream of onion, canned, condensed is a notable source of Copper (about 12% of the Daily Value).
Is Soup, cream of onion, canned, condensed high in sodium?
Soup, cream of onion, canned, condensed contains 637mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Soup, cream of onion, canned, condensed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)