T.G.I. FRIDAY'S, french fries
FDC ID: 169833
At a glance
T.G.I. FRIDAY'S, french fries is a calorie-dense food in the Restaurant Foods category, providing 296 kcal per 100g. Each 100g supplies 3.7g of protein, 14.8g of fat, 36.9g of carbohydrates. It is an especially good source of vitamin c (48% of the Daily Value), total fat (19% of the Daily Value), sodium (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
296
kcal
Protein
3.7
g
Total Fat
14.8
g
Total Carbohydrate
36.9
g
Dietary Fiber
4.1
g
Nutrition profile of T.G.I. FRIDAY'S, french fries
T.G.I. FRIDAY'S, french fries provides about 296 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin C 48%aids collagen formation and iron absorption and is a strong antioxidant
- Niacin 18%supports energy metabolism and skin/mucosal health
- Dietary Fiber 15%supports gut health and slows post-meal blood-sugar spikes
- Potassium 13%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 296 kcal | 84 kcal |
| Protein | 3.7 g | 1.1 g |
| Fat | 14.8 g | 4.2 g |
| Carbs | 36.9 g | 10.5 g |
| Fiber | 4.1 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 296 kcal | 14.8% | |
| Water | 42.23 g | — | |
| Protein | 3.74 g | 7.5% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 14.82 g | 19.0% | |
| Total Carbohydrate | 36.90 g | 13.4% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Sodium | 409 mg | 17.8% | |
| Potassium | 604 mg | 12.9% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 121 mg | 9.7% | |
| Iron | 0.98 mg | 5.4% | |
| Zinc | 0.57 mg | 5.2% | |
| Copper | 0.12 mg | 12.8% | |
| Manganese | 0.26 mg | 11.3% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 1.09 mg | 7.3% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.11 mg | 8.9% | |
| Riboflavin | 0.06 mg | 4.9% | |
| Niacin | 2.80 mg | 17.5% | |
| Vitamin B6 | 0.28 mg | 16.6% | |
| Vitamin C | 43.10 mg | 47.9% |
Frequently Asked Questions
How many calories are in T.G.I. FRIDAY'S, french fries per 100g?
T.G.I. FRIDAY'S, french fries has 296 kcal (calories) per 100g.
What are the macros in T.G.I. FRIDAY'S, french fries?
Per 100g, T.G.I. FRIDAY'S, french fries provides 3.7g protein, 14.8g fat, 36.9g carbohydrates.
What vitamins and minerals does T.G.I. FRIDAY'S, french fries provide?
Per 100g, T.G.I. FRIDAY'S, french fries is a notable source of Vitamin C (about 48% of the Daily Value), Total Fat (about 19% of the Daily Value), Niacin (about 18% of the Daily Value).
What is the source of this nutrition data for T.G.I. FRIDAY'S, french fries?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)