Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
FDC ID: 172448
At a glance
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is a moderate-calorie food in the Legumes and Legume Products category, providing 78 kcal per 100g. Each 100g supplies 9.0g of protein, 4.2g of fat, 2.9g of carbohydrates. It is an especially good source of manganese (27% of the Daily Value), copper (24% of the Daily Value), protein (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
78
kcal
Protein
9.0
g
Total Fat
4.2
g
Total Carbohydrate
2.9
g
Dietary Fiber
0.9
g
Nutrition profile of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provides about 78 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Manganese 27%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 24%aids iron use and the formation of red blood cells and collagen
- Protein 18%builds and repairs muscle, organs, enzymes and hormones
- Selenium 18%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 78 kcal | 22 kcal |
| Protein | 9.0 g | 2.6 g |
| Fat | 4.2 g | 1.2 g |
| Carbs | 2.9 g | 0.8 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 78 kcal | 3.9% | |
| Water | 82.93 g | — | |
| Protein | 9.04 g | 18.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.17 g | 5.3% | |
| Total Carbohydrate | 2.85 g | 1.0% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 12 mg | 0.5% | |
| Potassium | 148 mg | 3.1% | |
| Calcium | 201 mg | 15.5% | |
| Magnesium | 37 mg | 8.8% | |
| Phosphorus | 121 mg | 9.7% | |
| Iron | 1.61 mg | 8.9% | |
| Zinc | 0.83 mg | 7.5% | |
| Copper | 0.21 mg | 23.7% | |
| Manganese | 0.63 mg | 27.2% | |
| Selenium | 9.90 μg | 18.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.06 mg | 4.8% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.07 mg | 4.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.40 mg | 2.7% |
Frequently Asked Questions
How many calories are in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100g?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 78 kcal (calories) per 100g.
What are the macros in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Per 100g, Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provides 9.0g protein, 4.2g fat, 2.9g carbohydrates.
What vitamins and minerals does Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provide?
Per 100g, Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is a notable source of Manganese (about 27% of the Daily Value), Copper (about 24% of the Daily Value), Protein (about 18% of the Daily Value).
What is the source of this nutrition data for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)