Mustard greens, cooked, boiled, drained, without salt

Name: Mustard greens, cooked, boiled, drained, without salt Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169257

Vegetables and Vegetable Products

At a glance

Mustard greens, cooked, boiled, drained, without salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 26 kcal per 100g. Each 100g supplies 2.6g of protein, 0.5g of fat, 4.5g of carbohydrates. It is an especially good source of vitamin c (659% of the Daily Value), vitamin a (69% of the Daily Value), copper (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

2.6

Total Fat

0.5

Total Carbohydrate

4.5

Dietary Fiber

Nutrition profile of Mustard greens, cooked, boiled, drained, without salt

Mustard greens, cooked, boiled, drained, without salt provides about 26 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.

Key nutrients and what they do

Vitamin C 659%aids collagen formation and iron absorption and is a strong antioxidant
Vitamin A 69%maintains vision, skin and mucous membranes and acts as an antioxidant
Copper 16%aids iron use and the formation of red blood cells and collagen
Vitamin E 12%works as an antioxidant that protects cell membranes from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density
✓people focused on skin, immunity or iron absorption
✓people focused on eye, skin and mucosal health

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Mustard greens, cooked, boiled, drained, without salt

Vitamin C 1000mg

Supplement

Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

Shop on Amazon

The Vitamin C Guide

Nutrition Science

Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	26 kcal	7 kcal
Protein	2.6 g	0.7 g
Fat	0.5 g	0.1 g
Carbs	4.5 g	1.3 g
Fiber	2 g	0.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	26 kcal	1.3%
Water	91.78 g	—
Protein	2.56 g	5.1%
Cholesterol	0 mg	0.0%
Total Fat	0.47 g	0.6%
Total Carbohydrate	4.51 g	1.6%
Dietary Fiber	2 g	7.1%
Sodium	9 mg	0.4%
Potassium	162 mg	3.4%
Calcium	118 mg	9.1%
Magnesium	13 mg	3.1%
Phosphorus	42 mg	3.4%
Iron	0.87 mg	4.8%
Zinc	0.22 mg	2.0%
Copper	0.15 mg	16.2%
Selenium	0.60 μg	1.1%
Retinol	0 μg	—
Vitamin A	618 μgRAE	68.7%
Vitamin D	0 μg	0.0%
Vitamin E	1.78 mg	11.9%
Thiamin	0.04 mg	3.4%
Riboflavin	0.06 mg	4.8%
Niacin	0.43 mg	2.7%
Vitamin B6	0.10 mg	5.8%
Vitamin B12	0 μg	0.0%
Folate	9 μg	2.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	592.70 mg	658.6%

Frequently Asked Questions

How many calories are in Mustard greens, cooked, boiled, drained, without salt per 100g?

Mustard greens, cooked, boiled, drained, without salt has 26 kcal (calories) per 100g.

What are the macros in Mustard greens, cooked, boiled, drained, without salt?

Per 100g, Mustard greens, cooked, boiled, drained, without salt provides 2.6g protein, 0.5g fat, 4.5g carbohydrates.

What vitamins and minerals does Mustard greens, cooked, boiled, drained, without salt provide?

Per 100g, Mustard greens, cooked, boiled, drained, without salt is a notable source of Vitamin C (about 659% of the Daily Value), Vitamin A (about 69% of the Daily Value), Copper (about 16% of the Daily Value).

Is Mustard greens, cooked, boiled, drained, without salt low in calories?

Yes — Mustard greens, cooked, boiled, drained, without salt has 26 kcal per 100g, while still providing Vitamin C (about 659% of the Daily Value).

What is the source of this nutrition data for Mustard greens, cooked, boiled, drained, without salt?

These per-100g values come from USDA FoodData Central (public domain).

Garlic, raw Onions, white, raw Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Potatoes, hash brown, refrigerated, unprepared Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Sweet Potatoes, french fried, frozen as packaged, salt added in processing Tomato and vegetable juice, low sodium Hearts of palm, raw Yeast extract spread Sweet Potatoes, french fried, crosscut, frozen, unprepared Sweet Potato puffs, frozen, unprepared

Vitamin C-Rich Foods Vitamin A-Rich Foods Vitamin E-Rich Foods