Soup, tomato, canned, condensed, reduced sodium
FDC ID: 171587
At a glance
Soup, tomato, canned, condensed, reduced sodium is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 65 kcal per 100g. Each 100g supplies 1.6g of protein, 0.6g of fat, 13.4g of carbohydrates. It is an especially good source of copper (18% of the Daily Value), selenium (9% of the Daily Value), niacin (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
65
kcal
Protein
1.6
g
Total Fat
0.6
g
Total Carbohydrate
13.4
g
Dietary Fiber
1.2
g
Nutrition profile of Soup, tomato, canned, condensed, reduced sodium
Soup, tomato, canned, condensed, reduced sodium provides about 65 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 18%aids iron use and the formation of red blood cells and collagen
- Selenium 9%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 7%supports energy metabolism and skin/mucosal health
- Iron 6%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 65 kcal | 18 kcal |
| Protein | 1.6 g | 0.5 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 13.4 g | 3.8 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 65 kcal | 3.3% | |
| Water | 82.50 g | — | |
| Protein | 1.61 g | 3.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.56 g | 0.7% | |
| Total Carbohydrate | 13.41 g | 4.9% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 22 mg | 1.0% | |
| Potassium | 229 mg | 4.9% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 29 mg | 2.3% | |
| Iron | 1.11 mg | 6.2% | |
| Zinc | 0.25 mg | 2.3% | |
| Copper | 0.16 mg | 17.7% | |
| Selenium | 5.10 μg | 9.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 20 μgRAE | 2.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.34 mg | 2.3% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.06 mg | 4.8% | |
| Niacin | 1.03 mg | 6.5% | |
| Vitamin B6 | 0.09 mg | 5.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.20 mg | 3.6% |
Frequently Asked Questions
How many calories does 100g of Soup, tomato, canned, condensed, reduced sodium have?
Soup, tomato, canned, condensed, reduced sodium has 65 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, tomato, canned, condensed, reduced sodium?
Per 100g, Soup, tomato, canned, condensed, reduced sodium provides 1.6g protein, 0.6g fat, 13.4g carbohydrates.
What nutrients is Soup, tomato, canned, condensed, reduced sodium high in?
Per 100g, Soup, tomato, canned, condensed, reduced sodium is a notable source of Copper (about 18% of the Daily Value).
What is the source of this nutrition data for Soup, tomato, canned, condensed, reduced sodium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)