Litchis, raw
FDC ID: 169086
At a glance
Litchis, raw is a moderate-calorie food in the Fruits and Fruit Juices category, providing 66 kcal per 100g. Each 100g supplies 0.8g of protein, 0.4g of fat, 16.5g of carbohydrates. It is an especially good source of copper (16% of the Daily Value), total carbohydrate (6% of the Daily Value), vitamin b6 (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
66
kcal
Protein
0.8
g
Total Fat
0.4
g
Total Carbohydrate
16.5
g
Dietary Fiber
1.3
g
Nutrition profile of Litchis, raw
Litchis, raw provides about 66 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 16%aids iron use and the formation of red blood cells and collagen
- Riboflavin 5%supports fat and carbohydrate metabolism and skin/mucosal health
- Dietary Fiber 5%supports gut health and slows post-meal blood-sugar spikes
- Niacin 4%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 66 kcal | 19 kcal |
| Protein | 0.8 g | 0.2 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 16.5 g | 4.7 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 66 kcal | 3.3% | |
| Water | 81.76 g | — | |
| Protein | 0.83 g | 1.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.44 g | 0.6% | |
| Total Carbohydrate | 16.53 g | 6.0% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 171 mg | 3.6% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 31 mg | 2.5% | |
| Iron | 0.31 mg | 1.7% | |
| Zinc | 0.07 mg | 0.6% | |
| Copper | 0.15 mg | 16.4% | |
| Manganese | 0.06 mg | 2.4% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.07 mg | 0.5% | |
| Thiamin | 0.01 mg | 0.9% | |
| Riboflavin | 0.07 mg | 5.0% | |
| Niacin | 0.60 mg | 3.8% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories are in Litchis, raw per 100g?
Litchis, raw has 66 kcal (calories) per 100g.
What are the macros in Litchis, raw?
Per 100g, Litchis, raw provides 0.8g protein, 0.4g fat, 16.5g carbohydrates.
What vitamins and minerals does Litchis, raw provide?
Per 100g, Litchis, raw is a notable source of Copper (about 16% of the Daily Value).
What is the source of this nutrition data for Litchis, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)