Cherries, sour, canned, water pack, drained
FDC ID: 167769
At a glance
Cherries, sour, canned, water pack, drained is a low-calorie food in the Fruits and Fruit Juices category, providing 42 kcal per 100g. Each 100g supplies 0.7g of protein, 0.2g of fat, 10.4g of carbohydrates. It is an especially good source of vitamin c (9% of the Daily Value), riboflavin (5% of the Daily Value), dietary fiber (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
42
kcal
Protein
0.7
g
Total Fat
0.2
g
Total Carbohydrate
10.4
g
Dietary Fiber
1.2
g
Nutrition profile of Cherries, sour, canned, water pack, drained
Cherries, sour, canned, water pack, drained provides about 42 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin C 9%aids collagen formation and iron absorption and is a strong antioxidant
- Riboflavin 5%supports fat and carbohydrate metabolism and skin/mucosal health
- Dietary Fiber 4%supports gut health and slows post-meal blood-sugar spikes
- Iron 4%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 42 kcal | 12 kcal |
| Protein | 0.7 g | 0.2 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 10.4 g | 3.0 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 42 kcal | 2.1% | |
| Water | 88.31 g | — | |
| Protein | 0.69 g | 1.4% | |
| Total Fat | 0.21 g | 0.3% | |
| Total Carbohydrate | 10.45 g | 3.8% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 115 mg | 2.4% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 16 mg | 1.3% | |
| Iron | 0.64 mg | 3.6% | |
| Zinc | 0.07 mg | 0.6% | |
| Manganese | 0.06 mg | 2.6% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.03 mg | 2.1% | |
| Riboflavin | 0.07 mg | 5.0% | |
| Niacin | 0.26 mg | 1.6% | |
| Vitamin B6 | 0.05 mg | 2.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Vitamin C | 8.10 mg | 9.0% |
Frequently Asked Questions
How many calories are in Cherries, sour, canned, water pack, drained per 100g?
Cherries, sour, canned, water pack, drained has 42 kcal (calories) per 100g.
What are the macros in Cherries, sour, canned, water pack, drained?
Per 100g, Cherries, sour, canned, water pack, drained provides 0.7g protein, 0.2g fat, 10.4g carbohydrates.
What is the source of this nutrition data for Cherries, sour, canned, water pack, drained?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)