Succotash, (corn and limas), canned, with cream style corn
FDC ID: 168478
At a glance
Succotash, (corn and limas), canned, with cream style corn is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 77 kcal per 100g. Each 100g supplies 2.6g of protein, 0.5g of fat, 17.6g of carbohydrates. It is an especially good source of manganese (28% of the Daily Value), copper (20% of the Daily Value), folate (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
77
kcal
Protein
2.6
g
Total Fat
0.5
g
Total Carbohydrate
17.6
g
Dietary Fiber
3
g
Nutrition profile of Succotash, (corn and limas), canned, with cream style corn
Succotash, (corn and limas), canned, with cream style corn provides about 77 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 28%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 20%aids iron use and the formation of red blood cells and collagen
- Folate 11%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 77 kcal | 22 kcal |
| Protein | 2.6 g | 0.7 g |
| Fat | 0.5 g | 0.2 g |
| Carbs | 17.6 g | 5.0 g |
| Fiber | 3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 77 kcal | 3.9% | |
| Water | 78.17 g | — | |
| Protein | 2.64 g | 5.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.54 g | 0.7% | |
| Total Carbohydrate | 17.61 g | 6.4% | |
| Dietary Fiber | 3 g | 10.7% | |
| Sodium | 245 mg | 10.7% | |
| Potassium | 183 mg | 3.9% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 1 mg | 0.2% | |
| Phosphorus | 59 mg | 4.7% | |
| Iron | 0.55 mg | 3.1% | |
| Zinc | 0.43 mg | 3.9% | |
| Copper | 0.18 mg | 19.8% | |
| Manganese | 0.65 mg | 28.0% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.03 mg | 2.3% | |
| Riboflavin | 0.07 mg | 5.0% | |
| Niacin | 0.61 mg | 3.8% | |
| Vitamin B6 | 0.13 mg | 7.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 44 μg | 11.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Succotash, (corn and limas), canned, with cream style corn per 100g?
Succotash, (corn and limas), canned, with cream style corn has 77 kcal (calories) per 100g.
What are the macros in Succotash, (corn and limas), canned, with cream style corn?
Per 100g, Succotash, (corn and limas), canned, with cream style corn provides 2.6g protein, 0.5g fat, 17.6g carbohydrates.
What vitamins and minerals does Succotash, (corn and limas), canned, with cream style corn provide?
Per 100g, Succotash, (corn and limas), canned, with cream style corn is a notable source of Manganese (about 28% of the Daily Value), Copper (about 20% of the Daily Value), Folate (about 11% of the Daily Value).
What is the source of this nutrition data for Succotash, (corn and limas), canned, with cream style corn?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)