Plantains, green, boiled
FDC ID: 168216
At a glance
Plantains, green, boiled is a moderate-calorie food in the Fruits and Fruit Juices category, providing 121 kcal per 100g. Each 100g supplies 1.1g of protein, 0.1g of fat, 29.1g of carbohydrates. It is an especially good source of vitamin b6 (13% of the Daily Value), folate (12% of the Daily Value), total carbohydrate (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
121
kcal
Protein
1.1
g
Total Fat
0.1
g
Total Carbohydrate
29.1
g
Dietary Fiber
2.6
g
Nutrition profile of Plantains, green, boiled
Plantains, green, boiled provides about 121 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Folate 12%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Copper 9%aids iron use and the formation of red blood cells and collagen
- Magnesium 7%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 121 kcal | 34 kcal |
| Protein | 1.1 g | 0.3 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 29.1 g | 8.3 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 121 kcal | 6.1% | |
| Water | 69.08 g | — | |
| Protein | 1.09 g | 2.2% | |
| Total Fat | 0.08 g | 0.1% | |
| Total Carbohydrate | 29.15 g | 10.6% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 289 mg | 6.1% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 24 mg | 1.9% | |
| Iron | 0.30 mg | 1.7% | |
| Zinc | 0.14 mg | 1.3% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 0.11 mg | 4.7% | |
| Selenium | 0 μg | 0.0% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.07 mg | 5.0% | |
| Niacin | 0.39 mg | 2.4% | |
| Vitamin B6 | 0.22 mg | 12.9% | |
| Folate | 48 μg | 12.0% | |
| Vitamin C | 3.80 mg | 4.2% |
Frequently Asked Questions
How many calories are in Plantains, green, boiled per 100g?
Plantains, green, boiled has 121 kcal (calories) per 100g.
What are the macros in Plantains, green, boiled?
Per 100g, Plantains, green, boiled provides 1.1g protein, 0.1g fat, 29.1g carbohydrates.
What vitamins and minerals does Plantains, green, boiled provide?
Per 100g, Plantains, green, boiled is a notable source of Vitamin B6 (about 13% of the Daily Value), Folate (about 12% of the Daily Value), Total Carbohydrate (about 11% of the Daily Value).
What is the source of this nutrition data for Plantains, green, boiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)