Flour, cassava
FDC ID: 2512377
At a glance
Flour, cassava belongs to the Vegetables and Vegetable Products category. Each 100g supplies 0.9g of protein, 0.5g of fat, 87.3g of carbohydrates. It is an especially good source of total carbohydrate (32% of the Daily Value), iron (22% of the Daily Value), dietary fiber (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
0.9
g
Total Fat
0.5
g
Total Carbohydrate
87.3
g
Dietary Fiber
4.8
g
Nutrition profile of Flour, cassava
The per-100g nutrient profile of Flour, cassava is shown below. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Iron 22%forms hemoglobin in red blood cells to carry oxygen through the body
- Dietary Fiber 17%supports gut health and slows post-meal blood-sugar spikes
- Manganese 17%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 9%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 0.9 g | 0.3 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 87.3 g | 24.8 g |
| Fiber | 4.8 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 10.56 g | — | |
| Protein | 0.92 g | 1.8% | |
| Total Fat | 0.49 g | 0.6% | |
| Total Carbohydrate | 87.31 g | 31.8% | |
| Dietary Fiber | 4.83 g | 17.3% | |
| Sodium | 13.08 mg | 0.6% | |
| Potassium | 197.60 mg | 4.2% | |
| Calcium | 74.55 mg | 5.7% | |
| Magnesium | 33.56 mg | 8.0% | |
| Phosphorus | 39.24 mg | 3.1% | |
| Iron | 3.99 mg | 22.2% | |
| Zinc | 0.41 mg | 3.7% | |
| Copper | 0.08 mg | 8.5% | |
| Manganese | 0.40 mg | 17.2% | |
| Selenium | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 4.3% | |
| Riboflavin | 0.07 mg | 5.2% | |
| Niacin | 0.60 mg | 3.8% | |
| Vitamin B6 | 0.05 mg | 2.9% |
Frequently Asked Questions
How much protein, fat, and carbs are in Flour, cassava?
Per 100g, Flour, cassava provides 0.9g protein, 0.5g fat, 87.3g carbohydrates.
What nutrients is Flour, cassava high in?
Per 100g, Flour, cassava is a notable source of Total Carbohydrate (about 32% of the Daily Value), Iron (about 22% of the Daily Value), Dietary Fiber (about 17% of the Daily Value).
What is the source of this nutrition data for Flour, cassava?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)