Flour, cassava
FDC ID: 2512377
Flour, cassava (Vegetables and Vegetable Products) is a nutrient-dense food. Per 100g: protein 0.9182g, fat 0.4938g, carbohydrates 87.313g, fiber 4.834g. is a good source of Carbohydrates (32% Daily Value); is a good source of Iron (22% Daily Value); provides Dietary Fiber (17% Daily Value).
Protein
0.9
g
Total Fat
0.5
g
Total Carbohydrate
87.3
g
Dietary Fiber
4.8
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 10.56 g | — | |
| Protein | 0.92 g | 1.8% | |
| Total Fat | 0.49 g | 0.6% | |
| Total Carbohydrate | 87.31 g | 31.8% | |
| Dietary Fiber | 4.83 g | 17.3% | |
| Sodium | 13.08 mg | 0.6% | |
| Potassium | 197.60 mg | 4.2% | |
| Calcium | 74.55 mg | 5.7% | |
| Magnesium | 33.56 mg | 8.0% | |
| Phosphorus | 39.24 mg | 3.1% | |
| Iron | 3.99 mg | 22.2% | |
| Zinc | 0.41 mg | 3.7% | |
| Copper | 0.08 mg | 8.5% | |
| Manganese | 0.40 mg | 17.2% | |
| Selenium | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 4.3% | |
| Riboflavin | 0.07 mg | 5.2% | |
| Niacin | 0.60 mg | 3.8% | |
| Vitamin B6 | 0.05 mg | 2.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)