Drumstick pods, cooked, boiled, drained, with salt
FDC ID: 168532
At a glance
Drumstick pods, cooked, boiled, drained, with salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 36 kcal per 100g. Each 100g supplies 2.1g of protein, 0.2g of fat, 8.2g of carbohydrates. It is an especially good source of dietary fiber (15% of the Daily Value), sodium (12% of the Daily Value), manganese (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
36
kcal
Protein
2.1
g
Total Fat
0.2
g
Total Carbohydrate
8.2
g
Dietary Fiber
4.2
g
Nutrition profile of Drumstick pods, cooked, boiled, drained, with salt
Drumstick pods, cooked, boiled, drained, with salt provides about 36 kcal per 100g, a low energy density.
Key nutrients and what they do
- Dietary Fiber 15%supports gut health and slows post-meal blood-sugar spikes
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 10%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Potassium 10%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 36 kcal | 10 kcal |
| Protein | 2.1 g | 0.6 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 8.2 g | 2.3 g |
| Fiber | 4.2 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 36 kcal | 1.8% | |
| Water | 88.42 g | — | |
| Protein | 2.09 g | 4.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.19 g | 0.2% | |
| Total Carbohydrate | 8.18 g | 3.0% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Sodium | 279 mg | 12.1% | |
| Potassium | 457 mg | 9.7% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 42 mg | 10.0% | |
| Phosphorus | 49 mg | 3.9% | |
| Iron | 0.45 mg | 2.5% | |
| Zinc | 0.42 mg | 3.8% | |
| Copper | 0.08 mg | 8.7% | |
| Manganese | 0.24 mg | 10.5% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 3.8% | |
| Riboflavin | 0.07 mg | 5.2% | |
| Niacin | 0.59 mg | 3.7% | |
| Vitamin B6 | 0.11 mg | 6.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 30 μg | 7.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Drumstick pods, cooked, boiled, drained, with salt have?
Drumstick pods, cooked, boiled, drained, with salt has 36 kcal (calories) per 100g.
How much protein, fat, and carbs are in Drumstick pods, cooked, boiled, drained, with salt?
Per 100g, Drumstick pods, cooked, boiled, drained, with salt provides 2.1g protein, 0.2g fat, 8.2g carbohydrates.
What nutrients is Drumstick pods, cooked, boiled, drained, with salt high in?
Per 100g, Drumstick pods, cooked, boiled, drained, with salt is a notable source of Dietary Fiber (about 15% of the Daily Value), Manganese (about 11% of the Daily Value), Magnesium (about 10% of the Daily Value).
Is Drumstick pods, cooked, boiled, drained, with salt low in calories?
Yes — Drumstick pods, cooked, boiled, drained, with salt has 36 kcal per 100g, while still providing Dietary Fiber (about 15% of the Daily Value).
What is the source of this nutrition data for Drumstick pods, cooked, boiled, drained, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)