Prune juice, canned
FDC ID: 167753
At a glance
Prune juice, canned is a moderate-calorie food in the Fruits and Fruit Juices category, providing 71 kcal per 100g. Each 100g supplies 0.6g of protein, 0.0g of fat, 17.4g of carbohydrates. It is an especially good source of vitamin b6 (13% of the Daily Value), copper (8% of the Daily Value), iron (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
71
kcal
Protein
0.6
g
Total Fat
0.0
g
Total Carbohydrate
17.4
g
Dietary Fiber
1
g
Nutrition profile of Prune juice, canned
Prune juice, canned provides about 71 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 8%aids iron use and the formation of red blood cells and collagen
- Iron 7%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 7%supports bone formation and enzymes in carbohydrate/fat metabolism
- Potassium 6%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 71 kcal | 20 kcal |
| Protein | 0.6 g | 0.2 g |
| Fat | 0.0 g | 0.0 g |
| Carbs | 17.4 g | 4.9 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 71 kcal | 3.6% | |
| Water | 81.24 g | — | |
| Protein | 0.61 g | 1.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.03 g | 0.0% | |
| Total Carbohydrate | 17.45 g | 6.3% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 276 mg | 5.9% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 25 mg | 2.0% | |
| Iron | 1.18 mg | 6.6% | |
| Zinc | 0.21 mg | 1.9% | |
| Copper | 0.07 mg | 7.6% | |
| Manganese | 0.15 mg | 6.6% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.02 mg | 1.3% | |
| Riboflavin | 0.07 mg | 5.4% | |
| Niacin | 0.79 mg | 4.9% | |
| Vitamin B6 | 0.22 mg | 12.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.40 mg | 3.8% |
Frequently Asked Questions
How many calories does 100g of Prune juice, canned have?
Prune juice, canned has 71 kcal (calories) per 100g.
How much protein, fat, and carbs are in Prune juice, canned?
Per 100g, Prune juice, canned provides 0.6g protein, 0.0g fat, 17.4g carbohydrates.
What nutrients is Prune juice, canned high in?
Per 100g, Prune juice, canned is a notable source of Vitamin B6 (about 13% of the Daily Value).
What is the source of this nutrition data for Prune juice, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)