Soup, vegetable chicken, canned, prepared with water, low sodium
FDC ID: 171596
At a glance
Soup, vegetable chicken, canned, prepared with water, low sodium is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 69 kcal per 100g. Each 100g supplies 5.1g of protein, 2g of fat, 8.8g of carbohydrates. It is an especially good source of pantothenic acid (40% of the Daily Value), vitamin a (15% of the Daily Value), copper (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
69
kcal
Protein
5.1
g
Total Fat
2
g
Total Carbohydrate
8.8
g
Dietary Fiber
0.4
g
Nutrition profile of Soup, vegetable chicken, canned, prepared with water, low sodium
Soup, vegetable chicken, canned, prepared with water, low sodium provides about 69 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin A 15%maintains vision, skin and mucous membranes and acts as an antioxidant
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Protein 10%builds and repairs muscle, organs, enzymes and hormones
- Selenium 9%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 69 kcal | 20 kcal |
| Protein | 5.1 g | 1.4 g |
| Fat | 2 g | 0.6 g |
| Carbs | 8.8 g | 2.5 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 69 kcal | 3.5% | |
| Water | 83.40 g | — | |
| Protein | 5.10 g | 10.2% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 2 g | 2.6% | |
| Total Carbohydrate | 8.76 g | 3.2% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 35 mg | 1.5% | |
| Potassium | 153 mg | 3.3% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 44 mg | 3.5% | |
| Iron | 0.61 mg | 3.4% | |
| Zinc | 0.90 mg | 8.2% | |
| Copper | 0.10 mg | 11.1% | |
| Selenium | 5.10 μg | 9.3% | |
| Retinol | 15 μg | — | |
| Vitamin A | 138 μgRAE | 15.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.30 mg | 2.0% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.07 mg | 5.4% | |
| Niacin | 1.37 mg | 8.6% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0.10 μg | 4.2% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 2 mg | 40.0% | |
| Vitamin C | 6.20 mg | 6.9% |
Frequently Asked Questions
How many calories does 100g of Soup, vegetable chicken, canned, prepared with water, low sodium have?
Soup, vegetable chicken, canned, prepared with water, low sodium has 69 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, vegetable chicken, canned, prepared with water, low sodium?
Per 100g, Soup, vegetable chicken, canned, prepared with water, low sodium provides 5.1g protein, 2g fat, 8.8g carbohydrates.
What nutrients is Soup, vegetable chicken, canned, prepared with water, low sodium high in?
Per 100g, Soup, vegetable chicken, canned, prepared with water, low sodium is a notable source of Pantothenic Acid (about 40% of the Daily Value), Vitamin A (about 15% of the Daily Value), Copper (about 11% of the Daily Value).
What is the source of this nutrition data for Soup, vegetable chicken, canned, prepared with water, low sodium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)