Stew, hominy with mutton (Navajo)
FDC ID: 168043
At a glance
Stew, hominy with mutton (Navajo) is a moderate-calorie food in the Other category, providing 83 kcal per 100g. Each 100g supplies 6.7g of protein, 2.1g of fat, 9.4g of carbohydrates. It is an especially good source of vitamin b12 (27% of the Daily Value), protein (13% of the Daily Value), zinc (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
83
kcal
Protein
6.7
g
Total Fat
2.1
g
Total Carbohydrate
9.4
g
Dietary Fiber
2
g
Nutrition profile of Stew, hominy with mutton (Navajo)
Stew, hominy with mutton (Navajo) provides about 83 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 27%is essential for red blood cell formation and nerve function
- Protein 13%builds and repairs muscle, organs, enzymes and hormones
- Zinc 11%supports taste, immune function, protein synthesis and cell turnover
- Niacin 9%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Stew, hominy with mutton (Navajo)
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 83 kcal | 24 kcal |
| Protein | 6.7 g | 1.9 g |
| Fat | 2.1 g | 0.6 g |
| Carbs | 9.4 g | 2.7 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 83 kcal | 4.2% | |
| Water | 81.58 g | — | |
| Protein | 6.71 g | 13.4% | |
| Cholesterol | 13 mg | 4.3% | |
| Total Fat | 2.06 g | 2.6% | |
| Total Carbohydrate | 9.38 g | 3.4% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 45 mg | 2.0% | |
| Potassium | 118 mg | 2.5% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 82 mg | 6.6% | |
| Iron | 0.81 mg | 4.5% | |
| Zinc | 1.19 mg | 10.8% | |
| Copper | 0.05 mg | 5.2% | |
| Manganese | 0.09 mg | 3.9% | |
| Selenium | 4.10 μg | 7.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.37 mg | 2.5% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.07 mg | 5.4% | |
| Niacin | 1.50 mg | 9.4% | |
| Vitamin B6 | 0.09 mg | 5.4% | |
| Vitamin B12 | 0.64 μg | 26.7% | |
| Folate | 0 μg | 0.0% | |
| Vitamin C | 0.70 mg | 0.8% |
Frequently Asked Questions
How many calories are in Stew, hominy with mutton (Navajo) per 100g?
Stew, hominy with mutton (Navajo) has 83 kcal (calories) per 100g.
What are the macros in Stew, hominy with mutton (Navajo)?
Per 100g, Stew, hominy with mutton (Navajo) provides 6.7g protein, 2.1g fat, 9.4g carbohydrates.
What vitamins and minerals does Stew, hominy with mutton (Navajo) provide?
Per 100g, Stew, hominy with mutton (Navajo) is a notable source of Vitamin B12 (about 27% of the Daily Value), Protein (about 13% of the Daily Value), Zinc (about 11% of the Daily Value).
What is the source of this nutrition data for Stew, hominy with mutton (Navajo)?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Other
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)