Corn, sweet, yellow, canned, vacuum pack, regular pack
FDC ID: 169216
At a glance
Corn, sweet, yellow, canned, vacuum pack, regular pack is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 79 kcal per 100g. Each 100g supplies 2.4g of protein, 0.5g of fat, 19.4g of carbohydrates. It is an especially good source of folate (12% of the Daily Value), sodium (12% of the Daily Value), niacin (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
79
kcal
Protein
2.4
g
Total Fat
0.5
g
Total Carbohydrate
19.4
g
Dietary Fiber
2
g
Nutrition profile of Corn, sweet, yellow, canned, vacuum pack, regular pack
Corn, sweet, yellow, canned, vacuum pack, regular pack provides about 79 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Folate 12%supports cell division, DNA synthesis and red blood cell formation
- Niacin 7%supports energy metabolism and skin/mucosal health
- Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
- Riboflavin 6%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 79 kcal | 22 kcal |
| Protein | 2.4 g | 0.7 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 19.4 g | 5.5 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 79 kcal | 4.0% | |
| Water | 76.58 g | — | |
| Protein | 2.41 g | 4.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.50 g | 0.6% | |
| Total Carbohydrate | 19.44 g | 7.1% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 272 mg | 11.8% | |
| Potassium | 186 mg | 4.0% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 64 mg | 5.1% | |
| Iron | 0.42 mg | 2.3% | |
| Zinc | 0.46 mg | 4.2% | |
| Copper | 0.05 mg | 5.3% | |
| Manganese | 0.07 mg | 2.9% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 0.04 mg | 3.4% | |
| Riboflavin | 0.07 mg | 5.6% | |
| Niacin | 1.17 mg | 7.3% | |
| Vitamin B6 | 0.06 mg | 3.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 49 μg | 12.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Corn, sweet, yellow, canned, vacuum pack, regular pack have?
Corn, sweet, yellow, canned, vacuum pack, regular pack has 79 kcal (calories) per 100g.
How much protein, fat, and carbs are in Corn, sweet, yellow, canned, vacuum pack, regular pack?
Per 100g, Corn, sweet, yellow, canned, vacuum pack, regular pack provides 2.4g protein, 0.5g fat, 19.4g carbohydrates.
What nutrients is Corn, sweet, yellow, canned, vacuum pack, regular pack high in?
Per 100g, Corn, sweet, yellow, canned, vacuum pack, regular pack is a notable source of Folate (about 12% of the Daily Value).
What is the source of this nutrition data for Corn, sweet, yellow, canned, vacuum pack, regular pack?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)