Jams and preserves
FDC ID: 169641
At a glance
Jams and preserves is a calorie-dense food in the Sweets category, providing 278 kcal per 100g. Each 100g supplies 0.4g of protein, 0.1g of fat, 68.9g of carbohydrates. It is an especially good source of total carbohydrate (25% of the Daily Value), energy (14% of the Daily Value), copper (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
278
kcal
Protein
0.4
g
Total Fat
0.1
g
Total Carbohydrate
68.9
g
Dietary Fiber
1.1
g
Nutrition profile of Jams and preserves
Jams and preserves provides about 278 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Riboflavin 6%supports fat and carbohydrate metabolism and skin/mucosal health
- Dietary Fiber 4%supports gut health and slows post-meal blood-sugar spikes
- Selenium 4%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Jams and preserves
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 278 kcal | 79 kcal |
| Protein | 0.4 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 68.9 g | 19.5 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 278 kcal | 13.9% | |
| Water | 30.47 g | — | |
| Protein | 0.37 g | 0.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.07 g | 0.1% | |
| Total Carbohydrate | 68.86 g | 25.0% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 32 mg | 1.4% | |
| Potassium | 77 mg | 1.6% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 19 mg | 1.5% | |
| Iron | 0.49 mg | 2.7% | |
| Zinc | 0.06 mg | 0.5% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 2 μg | 3.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.02 mg | 1.3% | |
| Riboflavin | 0.08 mg | 5.8% | |
| Niacin | 0.04 mg | 0.2% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Jams and preserves have?
Jams and preserves has 278 kcal (calories) per 100g.
How much protein, fat, and carbs are in Jams and preserves?
Per 100g, Jams and preserves provides 0.4g protein, 0.1g fat, 68.9g carbohydrates.
What nutrients is Jams and preserves high in?
Per 100g, Jams and preserves is a notable source of Total Carbohydrate (about 25% of the Daily Value), Energy (about 14% of the Daily Value), Copper (about 11% of the Daily Value).
What is the source of this nutrition data for Jams and preserves?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)