Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

Name: Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170946

Baby Foods

At a glance

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained is a moderate-calorie food in the Baby Foods category, providing 69 kcal per 100g. Each 100g supplies 0.6g of protein, 0.1g of fat, 18.5g of carbohydrates. It is an especially good source of vitamin c (17% of the Daily Value), dietary fiber (10% of the Daily Value), copper (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

0.6

Total Fat

0.1

Total Carbohydrate

18.5

Dietary Fiber

2.7

Nutrition profile of Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained provides about 69 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Vitamin C 17%aids collagen formation and iron absorption and is a strong antioxidant
Dietary Fiber 10%supports gut health and slows post-meal blood-sugar spikes
Copper 7%aids iron use and the formation of red blood cells and collagen
Riboflavin 6%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	69 kcal	20 kcal
Protein	0.6 g	0.2 g
Fat	0.1 g	0.0 g
Carbs	18.5 g	5.2 g
Fiber	2.7 g	0.8 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baby Foods Rankings

🥩 Baby Foods Protein 🩸 Baby Foods Iron 🦴 Baby Foods Calcium 🍊 Baby Foods Vitamin C 🌾 Baby Foods Dietary Fiber ⚡ Baby Foods Potassium 👁️ Baby Foods Vitamin A 💪 Baby Foods Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	69 kcal	3.5%
Water	80.30 g	—
Protein	0.60 g	1.2%
Cholesterol	0 mg	0.0%
Total Fat	0.10 g	0.1%
Total Carbohydrate	18.50 g	6.7%
Dietary Fiber	2.70 g	9.6%
Sodium	5 mg	0.2%
Potassium	177 mg	3.8%
Calcium	15 mg	1.2%
Magnesium	10 mg	2.4%
Phosphorus	15 mg	1.2%
Iron	0.35 mg	1.9%
Zinc	0.09 mg	0.8%
Copper	0.06 mg	6.8%
Selenium	0.50 μg	0.9%
Retinol	0 μg	—
Vitamin A	23 μgRAE	2.6%
Vitamin D	0 μg	0.0%
Vitamin E	0.60 mg	4.0%
Thiamin	0.02 mg	1.8%
Riboflavin	0.07 mg	5.8%
Niacin	0.53 mg	3.3%
Vitamin B6	0.08 mg	4.8%
Vitamin B12	0 μg	0.0%
Folate	0 μg	0.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	15.60 mg	17.3%

Frequently Asked Questions

How many calories does 100g of Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained have?

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained has 69 kcal (calories) per 100g.

How much protein, fat, and carbs are in Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained?

Per 100g, Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained provides 0.6g protein, 0.1g fat, 18.5g carbohydrates.

What nutrients is Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained high in?

Per 100g, Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained is a notable source of Vitamin C (about 17% of the Daily Value).

What is the source of this nutrition data for Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained?

These per-100g values come from USDA FoodData Central (public domain).

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