Soup, stock, fish, home-prepared
FDC ID: 172885
At a glance
Soup, stock, fish, home-prepared is a low-calorie food in the Soups, Sauces, and Gravies category, providing 16 kcal per 100g. Each 100g supplies 2.3g of protein, 0.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (29% of the Daily Value), niacin (7% of the Daily Value), sodium (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
16
kcal
Protein
2.3
g
Total Fat
0.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Soup, stock, fish, home-prepared
Soup, stock, fish, home-prepared provides about 16 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 29%is essential for red blood cell formation and nerve function
- Niacin 7%supports energy metabolism and skin/mucosal health
- Copper 6%aids iron use and the formation of red blood cells and collagen
- Riboflavin 6%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 16 kcal | 5 kcal |
| Protein | 2.3 g | 0.6 g |
| Fat | 0.8 g | 0.2 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 16 kcal | 0.8% | |
| Water | 96.60 g | — | |
| Protein | 2.26 g | 4.5% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 0.81 g | 1.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 156 mg | 6.8% | |
| Potassium | 144 mg | 3.1% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 56 mg | 4.5% | |
| Iron | 0.01 mg | 0.1% | |
| Zinc | 0.06 mg | 0.5% | |
| Copper | 0.06 mg | 6.4% | |
| Manganese | 0.05 mg | 2.3% | |
| Selenium | 1 μg | 1.8% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.17 mg | 1.1% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.08 mg | 5.8% | |
| Niacin | 1.19 mg | 7.4% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0.69 μg | 28.8% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Soup, stock, fish, home-prepared have?
Soup, stock, fish, home-prepared has 16 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, stock, fish, home-prepared?
Per 100g, Soup, stock, fish, home-prepared provides 2.3g protein, 0.8g fat, 0g carbohydrates.
What nutrients is Soup, stock, fish, home-prepared high in?
Per 100g, Soup, stock, fish, home-prepared is a notable source of Vitamin B12 (about 29% of the Daily Value).
Is Soup, stock, fish, home-prepared low in calories?
Yes — Soup, stock, fish, home-prepared has 16 kcal per 100g, while still providing Vitamin B12 (about 29% of the Daily Value).
What is the source of this nutrition data for Soup, stock, fish, home-prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)